Potencial Genético

O seu potencial genético pode ser estipulado com uma grande aproximação por esta calculadora. Lembrando que ela é válida somente para homens. Foi feito um estudo com atletas naturais, observando suas medidas e quais foram os seus melhores resultados após muitos anos treinando e se alimentando como atletas sem a utilização de hormônios.

QUER APRENDER MONTAR SUA DIETA? CLIQUE AQUI!

Esta é a dúvida de muitas pessoas: qual é o meu limite natural? Será que você está mesmo próximo do seu limite? Coloque os seus dados nesta calculadora e descubra!

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  77. marcos araujo

    tenho somátipo endomorfo, esta tabela prevê bem isso neh? através das das medidas dos ossos. achei bacana.

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    • Luann

      A calculadora diz que o máximo que consigo de coxa é 62,5 porém atualmente estou com 68,5 sendo natural e estando em déficit

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  78. eventhole06
    • Maurício
      • Camila

        Cheguei na minha panturrilha máxima, natural 🙂

        Responder
    • Vanusa

      Caraca
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      Já tenho minha panturrilha máxima natural, coxas nunca serão bem grossas.. é isso pessoal kkkk

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  79. plowrange40
    • Breno

      Quero saber meu limite máximo, treino a 8 meses

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      • Naamã

        A calculadora realmente funciona porquê deu bem próximo das minhas medidas e peso máximo que já alcancei.

        Responder
      • João
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    • Gustavo

      Vamos ver como vou estar

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  81. Jonas

    Meu físico precisa ser estudado, tenho 183cm, e tenho 83cm de coxa, 20 a mais do que a calculadora deu como resultado.

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    • Renato

      Cara, comigo acontece a mesma coisa.. o limite natural do meu piru seria 32 cm mas eu tenho meio metro de piroca

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    • Lucas

      Fiquei feliz como resultado ❤️, obrigado Gorgonoid
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    • Gustavo

      Vc tá medindo no lugar errado, o certo é no meio da coxa e seu bf deve estar alto

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    • Jorge

      kkkkkkkkkkk 83cm de coxa deve ser quase obesidade mórbida… é a quase minha cintura com 1,87m

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  82. Jeferson

    minhas medidas ultrapassam esses limites naturais considerando um alto percentual de gordura(25%), acho que a calculadora vale pra percentuais de gordura mais baixo abaixo de 15%.

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  83. Felipe

    A medida do limite natural do ante braço é relaxado, ou contraído?

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    • Michael Willian Konrado Arantes

      Quero saber se sou ectomorfo, mesomorfo ou endomorfo

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  84. Mauro Andrade

    nao estou entendo esse campo ”Percentual de gordura que você quer prever sua massa magra (BF) em % (Digite somente números)*”

    Responder
    • Gabriel

      É o percentual que voce deseja ter com o máximo de massa magra possível.
      Exemplo: Se vc quiser ter 10% de bf terá 70kg, porém, se quiser ter 6% de bf conseguirá apenas 50kg

      Responder
  85. fabricio

    top

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  86. LUIZ HENRIQUE SANTOS

    Top demais

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    • fernando reques

      algumas medidas eu ja estou,pescoço,cocha o restante tipo biceps to com 43 maximo 48.peito 127 maximo 133.mas muito obrigado por se dispor pra todos nos ai!abraço e Deus abençoe irmão!tamojunto

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  87. Henrique Nogueira

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  88. Marcelo

    Objetivo: reduzir gordura corporal e definir músculos, principalmente diminuir com barriga.

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    • João Levi

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    • Jardel

      cuidado com as recomendações sem sentido nenhum do João Levi, melhor ver os vídeos do canal gorgonoid e tirar sua próprias conclusões e não dar ouvidos a esses especialistas aqui dos comentários. Recomendo também os canais do Caio Bottura, Leandro Twin e Renato Cariani. Também o do Couch Rubens. São canais que me ajudaram e vão te ajudar com certeza.

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  89. Jorbe

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    • Joao

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      • Robson

        Fala Jorbe. Calcula seu TMB e TDEE com maior exatidão possível. Calcula carbo, protein e gordura. Depois parte pra página da dieta flexível. Lá você vai ver quantidades de calorias proteínas , carboidratos e gordura. Sugiro começar com jejum intermitente pra limpar a gordura do fígado, Que é o maior responsável pela queima de gordura,Tem que fazer aeróbico no mínimo 5 x por semana de no mínimo 40 min. Coma proteína magra, carbo, evite gordura em cutting ao máximo. A noite coma pouco carbo e mais protein pra estimular o GH. Se pese e tire suas medidas no mínimo 3 x por semana. Faça de exames de urina, sangue, testo com uma endócrino, veja como está níveis de colesterol, triglicéris etc… Suplemente se você faz musculação (recomendo), faça exercícios abdominais sérios com baixas repetições e carga no máximo 2 x por semana. (Leandro Twin) e leve a sério. Queimar gordura é o que faz mostrar a definição, porém você estará queimando o bem mais precioso do corpo humano, sua gordura, portanto siga a risca. àgua não precisa falar não é. o Ideal 45 ml por kilo. É isso mesmo, vai no banheiro uma porrada de vezes, acostuma-se…

        Responder
    • Dan

      Ganhar mais massa

      Responder
      • Pedro

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    • Jardel

      Meu deus, quanta besteira nos comentários, cuidado com esses experts de internet com recomendações erradas. Quer entender de dieta e perda de peso de verdade, vai lá ver os vídeos do gorgonoid, caio bottura, leandro twin entre outros no Youtube, mas não dê ouvidos a essas besteiras que estão comentando aqui.

      Responder

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