Respondendo as dúvidas geradas no último vídeo sobre o que consumir IMEDIATAMENTE após o treino.
O que comer no pós-treino? Imediatamente após e no intervalo de 2 ou 3 horas? Eu sei que você já se perguntou isso. Então, hoje vou explicar para você de maneira simples o que acontece com o seu corpo durante o treino, e como ele se encontra no pós, para justificar o que vou dizer neste vídeo. Espero que goste!
Obs.: Todos meus resultados são naturais apenas com dieta e treino no período de 26/04/2016 até hoje dia 04/05/2017. (1 ano)
LIVRO SOBRE DIETA FLEXÍVEL (Caio Bottura):
✅ https://go.hotmart.com/H5568876N
_____________________________________
🔬PowerFoods:
• http://www.centralfit.com.br/marcas/principais-marcas/powerfoods.html
• CUPOM DE DESCONTO: GO
💊Oficial Farma
• http://www.oficialfarma.com.br
• CUPOM DE DESCONTO: GO
🏋🏻MovimentFitness
• http://instagram.com/moviment.fitness
_____________________________________
LINK PARA CALCULAR DIRETO DO CELULAR OU PC:
→ https://www.gorgonoid.com/p/calculadora-de-percentual-de-gordura.html
Planilha Exemplo (com os meus dados em 1 ano):
→ https://drive.google.com/file/d/0Bxw5QApc4WdwaHZxTnVrRFVOTTQ/view?usp=sharing
Planilha para Homens e Mulheres:
→ https://drive.google.com/file/d/0Bxw5QApc4WdwYkZ3ZXRLVFVISlE/view?usp=sharing
_____________________________________
INSCREVA-SE!
→ https://www.youtube.com/Gorgonoid?sub_confirmation=1
REDES SOCIAIS:
Instagram: https://www.instagram.com/gorgonoide
Facebook: https://facebook.com/Gorgonoid
Site: https://www.gorgonoid.com
Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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