Este vídeo foi realmente muito completo com relação a treino de maneira geral. Principalmente sobre periodização e membros inferiores.
#GORGONOID #treino #pernas
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GROWTH SUPPLEMENTS (direto da fábrica!! 💊🔬)
✅ https://bit.ly/2OVDUw4 | cupom “GO”
OFICIAL FARMA (Farmácia de manipulação 🔬)
✅ https://bit.ly/2MsegkM | cupom “GO”
MITH (Roupas Masculinas e Femininas 👕)
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LOJA MAROMBA (Pré treinos importados originais, SARMs, melhores multivitamínicos, etc.. Dragon, Enhanced, ON 💉💀)
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BARATO SUPLEMENTOS (pastas de amendoim, molhos zero, temperos fit, etc. 🍽🥜🍎)
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TIO SAM (PEPÍTDEOS, GH e Sarms e Mais 💉💀)
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🍎Aulas Grátis do Curso de dieta:
• Aula 002B – TDEE e TMB: https://youtu.be/cGe0YMGwAKc
• Aula 004 – Proteínas: https://youtu.be/itutTzRTZ7c
• Aula 005 – Carboidratos: https://youtu.be/IaNEwlb-99w
• Aula 006 – Gorduras: https://youtu.be/t2GF08_q3o0
🍔COMO MONTAR SUA DIETA: https://goo.gl/oeFKSA
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💻Meu Site: https://www.gorgonoid.com
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🍎Calculadora de DIETA: https://bit.ly/2OW9ryP
📚Livros de DIETA E TREINO: https://goo.gl/A2ApVR
🏋🏻Treino Evolution: https://goo.gl/r9LSYi (MEGA DESCONTO)
🏋🏻 Moviment Fitness Academia | https://goo.gl/CaKdH2
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RANKING por ordem de importância, lembrando que o cupom “GO” dá desconto em todos os cites citados.
Obs.: O número de estrelas representa a “importância” que eu julgo adequada.
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💊OFICIALFARMA: https://goo.gl/Xq2CAg
💊GROWTH: https://goo.gl/JHY4zZ
⭐⭐⭐ • TADALAFIL
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💊OFICIALFARMA 5mg: https://goo.gl/aq91EC
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⭐⭐ • PROBIOTICOS
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💊LOJAMAROMBA Dragon: https://goo.gl/tMF4WT
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👕GorgoN Roupas: https://goo.gl/Wi2PKj
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Cupom: GO
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COMPARTILHE ESTE VÍDEO! (É de graça! :D)
Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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