Tá com dúvida na hora de saber o que fazer agora que começou a musculação? Então, este vídeo foi feito especialmente pra você, claro que todas as dicas aqui foram selecionadas a dedo e se aplicam não somente ao adolescentes quanto também a qualquer pessoa que esteja iniciando na musculação (com exceção da parte dos hormônios kkkkkk). Lembrando que este vídeo é unissex, e sim, se você é do sexo feminino, os hormônios aqui citados também estão à flor da pele. Espero que goste deste vídeo! TMJ!
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