Musculação ou crossfit? Será que você vai ficar monstrão fazendo crossfit? Quando é recomendável praticar a sensação do momento: CROSSFIT! Conheça um pouco mais sobre o que não aparece sobre esta modalidade que tanto cresce no Brasil e que foi criada em 2000 nos Estados Unidas derivada de treinos funcionais aplicados em militares.
Guia completo de TREINO PARA NATURAIS:
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CUPOM DE DESCONTO: GORGONOID
E se você é iniciante, tenho uma mensagem especial para você no meio do vídeo. Descubra quais são os pontos positivos e negativos da musculação e do crossfit, e lembre-se: NÃO EXISTEM ATALHOS PARA O CORPO PERFEITO!
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• Estudo utilizado no vídeo:
https://www.ncbi.nlm.nih.gov/pubmed/23439334
• Blog do Pedro Correia, site bem completo de onde tirei boa parte das informações:
https://pedrocorreiatraining.wordpress.com/2013/03/01/o-crossfit-e-bom-ou-mau/
• Breve explicação de MACRO-NUTRIENTES:
https://youtu.be/Zd-Jnwpu5HU?t=1170
• Calcule seu BF em casa, com uma fita métrica:
https://www.youtube.com/watch?v=ecfM1ZAIt5o
_____________________________________
Índice do Vídeo:
→ 0:01 – Introdução
→ 0:12 – O que é e como surgiu o CROSSFIT
→ 0:27 – Os pilares do CROSSFIT
→ 1:06 – Características gerais do CROSSFIT
→ 2:19 – Pontos positivos do CROSSFIT
→ 2:40 – Pontos negativos do CROSSFIT
→ 4:00 – CROSSFIT LESIONA (MACHUCA)?
→ 4:58 – Afinal, CROSSFIT ou MUSCULAÇÃO?
→ 5:05 – A importância dos exercícios multiarticulados
→ 7:52 – A minha opinião e meus conselhos para quem tá com dúvida…
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SE INSCREVA:
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Instagram: https://www.instagram.com/gorgonoide
Facebook: https://facebook.com/Gorgonoid
Site: https://www.gorgonoid.com
Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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