Vou te falar os 5 pilares que ME FIZERAM SAIR DA ESTAGNAÇÃO e EVOLUIR SEM O USO DE ANABOLIZANTES! É isso mesmo! Se você, assim como eu, pensa ou pensava que é impossível ter ganhos sem o uso de esteroides anabolizantes, tamo junto! E se você já sabe que é possível, neste vídeo eu vou te mostrar o que você deve saber para voltar a se motivar e ter ganhos reais na musculação!
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Principais informações contidas no vídeo:
• 5 pilares para voltar a ter ganhos que eu mesmo defini
• A importância da alimentação, treinos e aeróbicos
• Como dividir sua alimentação durante o dia
• Quais suplementos são indispensáveis?
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Canal do Victor Lélis:
→ https://www.youtube.com/user/BaratoSuplementos
Canal do Caio Bottura:
→ https://www.youtube.com/channel/UCepEtTIMTtU-MbFHz-pOZMw
_____________________________________
Como ganhar massa magra:
→ https://www.youtube.com/watch?v=y8yQQr0Nqrs
Como perder peso mantendo a massa magra:
→ https://www.youtube.com/watch?v=Zd-Jnwpu5HU
Como quebrar a homeostase:
→ https://www.youtube.com/watch?v=uoahuQj1VUY&t=16s
Passo a passo do Aeróbico em Jejum:
→ https://www.youtube.com/watch?v=OCAMq-TO9rk
Tudo sobre creatina! Tudo mesmo:
→ https://www.youtube.com/watch?v=RxsDLTReRdY
Como fazer sua mistura proteica caseira (hipercalórica):
→ https://www.youtube.com/watch?v=EQwerK6iNVk
Como fazer sua mistura proteica caseira (hipercalórica):
→ https://www.youtube.com/watch?v=Ii19Goj_cAw
_____________________________________
Índice do Vídeo:
→ Introdução
→ Porque entrei na academia e como eu era com 17 anos
→ 1º PILAR: SALDO CALÓRICO
→ 2º PILAR: HORA CERTA DE COMER
→ 3º PILAR: MANEIRA CORRETA DE TREINAR
→ 4º PILAR: AERÓBICOS
→ 5º PILAR: SUPLEMENTOS
→ EXTRA: APRENDA A FAZER META PARA SECAR OU CRESCER
_____________________________________
INSCREVA-SE!
→ https://www.youtube.com/Gorgonoid?sub_confirmation=1
REDES SOCIAIS:
Instagram: https://www.instagram.com/gorgonoide
Facebook: https://facebook.com/Gorgonoid
Site: https://www.gorgonoid.com
Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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