Se você quer fazer uma mistura proteica para bulking ou cutting, e tá com dificuldade ou acha que gasta muito tempo para calcular quanto tem de cada macro nutriente (proteínas, gorduras e carboidratos) em cada porção, eis aqui a solução para você fazer isso em 5 minutos sem ter que calcular NADA e fazer 4kg de suplemento que dão para 51 refeições de 78 gramas com mais de 28 gramas de proteína de alto valor biológico, e o melhor: gastando menos de R$ 140,00!
Este vídeo tem a pretensão de esclarecer o porque você SEMPRE deve fazer sua própria mistura e evitar a compra de hipercalóricos que existem por aí no mercado que são cheios de carboidratos disfarçados em maltodextrina, dextrose e waxy maize.
Quantidade dos ingredientes e valores:
- 1 kg – Clara de ovos em pó – Naturovos: 2×34,90 = R$ 69,80
- 1 kg – Amendoim Torrado e Moído: 2×5,59 = R$ 11,18
- 1 kg – Aveia em Flocos Finos: 5×3,19 = R$ 15,95
- 0,8 kg – Leite em pó Integral: 1×24,59 = R$ 24,59
- 0,2 kg – Cacau em pó: 2×7,20 = R$ 14,40
- → Total: 4 kg de mistura = R$ 135,72
Principais nutrientes em 3 scoops (78 g – 320 kcal):
• Proteínas: 28,2 g
• Carboidratos: 20,3 g
• Gorduras: 14,8 g
• Fibras: 5,8 g
• Açúcares: 0 g
Aplicativo:
- Site: http://www.myfitnesspal.com
- Para iOS: https://itunes.apple.com/br/app/myfitnesspal-monitor-calorias/id341232718?mt=8
- Para Android: https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=pt_BR
Índice do Vídeo:
- 0:01 – Introdução
- 0:41 – MyFitnessPal: o que é?
- 1:30 – Ingredientes da receita
- 2:18 – Criando receita no MyFitnessPal
- 3:28 – Adicionando os Ingredientes via Código de Barras
- 5:03 – Adicionando ingredientes via pesquisa manual
- 7:47 – Adicionando refeição
- 8:14 – Conferindo os macronutrientes da porção
- 9:34 – Considerações finais
Sigam-me os bons!
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