Calculadora de Percentual de Gordura Corporal (BF)

O método usado aqui para calcular o BF (“body fat” que é entendido em português como percentual de gordura corporal) é ultilizado pela marinha americana (Departamento de Defesa Americano) para medir a gordura corporal do pessoal, ou seja, é um método usado na prática e bastante difundido. Ele é baseado apenas em medidas corporais, portanto, fácil de se fazer em casa.

Este método de se calcular a porcentagem de gordura corporal utilizando medições feitas com fita métrica foi desenvolvido pelo Centro de Pesquisa de Saúde Naval em San Diego, Califórnia. Ele é baseado nas medições de sua altura, cintura e pescoço, para homens, e, adicionalmente, quadril para mulheres. Ele se tornou famoso por ser barato e conveniente!

Planilha completa para gerar gráficos, cálculo de Taxa Metabólica Basal (TMB), cálculo de macronutrientes, etc.:

TODAS AS MEDIDAS SÃO EM CENTÍMETROS! Exemplo: ✅Digite 178 em “Altura”
✅Digite 78 em “Cintura”
✅Digite 37 em “Pescoço”
✅Pronto, o resultado será exibido logo abaixo!    

QUER APRENDER MONTAR SUA DIETA? CLIQUE AQUI!

Lembrando que para mulheres também é necessário a medida do quadril para maior precisão.

 Para entender melhor, assista este vídeo aqui (pule para o minuto 2:42):

 Observações:

✅Todas as medidas devem ser feitas ao acordar;
✅A medida da cintura deve ser feita na altura do umbigo soltando todo o ar, sem necessidade de murchar a barriga, apenas soltar todo ar;
✅A medida do pescoço deve ser feita logo acima do trapézio, tome cuidado para não levar o trapézio em consideração, isso pode aumentar o erro da medida, fazendo com que o seu BF pareça abaixo do que ele realmente é;
✅A medida do Quadril, só é feita para as mulheres, e deve-se levar em consideração a maior medida possível.Comente abaixo o valor medido para que sirva de histórico e você acompanhe a sua própria evolução.

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