Passo a passo de cada refeição em um dia comum de dieta para definição e subir no palco.
#GORGONOID #DIETA #DIETAFLEXIVEL
=========================================
📚🔥 Universidade Maromba: https://gorgonoid.com/um
Se você gosta de mim, você pode ajudar se tornando membro deste canal, tenha comentários em destaque e ajude o canal a continuar produzindo conteúdo de qualidade!
🔐 Seja membro: https://www.youtube.com/gorgonoid/join
💬 Grupo no Telegram: https://t.me/gorgonoid
GROWTH SUPPLEMENTS (direto da fábrica!! 💊🔬)
✅ https://bit.ly/2OVDUw4 | cupom “GO”
OFICIAL FARMA (Farmácia de manipulação 🔬)
✅ https://bit.ly/2MsegkM | cupom “GO”
MITH (Roupas Masculinas e Femininas 👕)
✅ https://bit.ly/30IW2zd | cupom “GO”
LOJA MAROMBA (Pré treinos importados originais, SARMs, melhores multivitamínicos, etc.. Dragon, Enhanced, ON 💉💀)
✅ https://bit.ly/2P1vln8 | cupom “GO”
BARATO SUPLEMENTOS (pastas de amendoim, molhos zero, temperos fit, etc. 🍽🥜🍎)
✅ https://bit.ly/2uMgftA
TIO SAM (PEPÍTDEOS, GH e Sarms e Mais 💉💀)
✅ https://bit.ly/35M195l | cupom “GO”
=========================================
🍎Aulas Grátis do Curso de dieta:
• https://www.youtube.com/watch?v=V5C4mp1cWtA&list=PLVU1Fzg6UlKDcxMO2Vdb2yp88rnpgTlVY
🍔COMO MONTAR SUA DIETA: https://goo.gl/oeFKSA
📷Instagram: https://goo.gl/Wb7TJb
💻Meu Site: https://www.gorgonoid.com
💪Calculadora de % de gordura: https://goo.gl/21TPEm
🍎Calculadora de DIETA: https://bit.ly/2OW9ryP
📚Livros de DIETA E TREINO: https://goo.gl/A2ApVR
🏋🏻 Moviment Fitness Academia | https://goo.gl/CaKdH2
=========================================
RANKING por ordem de importância, lembrando que o cupom “GO” dá desconto em todos os cites citados.
Obs.: O número de estrelas representa a “importância” que eu julgo adequada.
⭐⭐⭐⭐⭐ • Creatina: https://goo.gl/1reCH3
🎬 https://youtu.be/RxsDLTReRdY 💊GROWTH
⭐⭐⭐⭐⭐ • Whey Protein: https://goo.gl/W7wMjg
🎬 https://youtu.be/JGaNB0HdYEM 💊GROWTH
⭐⭐⭐⭐⭐ • Glutamina: https://goo.gl/ia1azj
🎬 https://youtu.be/WdsMBkF7AKw 💊GROWTH
⭐⭐⭐⭐⭐ • Cafeína: https://goo.gl/og94QY
🎬 https://youtu.be/eET6b9zt0CU 💊GROWTH
⭐⭐⭐⭐⭐ • Multivitamínico
💊LOJAMAROMBA: https://goo.gl/pc59vr
💊GROWTH: https://goo.gl/mtEf2P
⭐⭐⭐⭐ • Ioimbina: https://goo.gl/3fzYYK
🎬 https://youtu.be/F4_XQKXlYNw 💊OFICIALFARMA
⭐⭐⭐⭐ • Melatonina: https://goo.gl/X7hkVa
🎬 https://youtu.be/T0oBjP7BrnE 💊OFICIALFARMA
⭐⭐⭐⭐ • 5-HTP: https://goo.gl/iE8N5u
🎬 https://youtu.be/2o-ZQ0KYRro 💊OFICIALFARMA
⭐⭐⭐⭐ • GABA: https://goo.gl/R5qdUS
🎬 https://youtu.be/KbqIRH-B5Js 💊OFICIALFARMA
⭐⭐⭐ • BETA ALANINA
🎬 https://youtu.be/cW6cdl52Md8
💊OFICIALFARMA: https://goo.gl/Xq2CAg
💊GROWTH: https://goo.gl/JHY4zZ
⭐⭐⭐ • TADALAFIL
🎬 https://youtu.be/-JTZG-k1IGE
💊OFICIALFARMA 5mg: https://goo.gl/aq91EC
💊OFICIALFARMA 10mg: https://goo.gl/cDoUm4
⭐⭐⭐ • CITRULINA (muito melhor que arginina)
💊OFICIALFARMA: https://goo.gl/yLG5dz
⭐⭐⭐ • NORVALINE (Ajuda no Pump)
💊OFICIALFARMA: https://goo.gl/dchbBW
⭐⭐⭐ • CARDARINE (Colesterol e desempenho aeróbico)
💊LOJAMAROMBA: https://goo.gl/PFoFPG
⭐⭐⭐ • BCAA: https://goo.gl/iE8N5u
🎬 https://youtu.be/JThJG3jy2OM
💊GROWTH Comprimidos: https://goo.gl/N73tmG
💊GROWTH em pó: https://goo.gl/WkXxwx
⭐⭐ • PROBIOTICOS
💊OFICIALFARMA: https://goo.gl/a3gED4
⭐⭐ • HMB: https://goo.gl/bRLC6R
🎬 https://youtu.be/JwMAAnBLihk 💊OFICIALFARMA
⭐ • MK 677 (aumenta iGF1 e GH)
🎬 https://youtu.be/V3dv_UBLNhY
💊LOJAMAROMBA Dragon: https://goo.gl/tMF4WT
💊LOJAMAROMBA Enhanced: https://goo.gl/DPd4ny
⭐ • PSYCHOTIC (Pré treino cabuloso)
💊LOJAMAROMBA Comum: https://goo.gl/YHqBrV
💊LOJAMAROMBA Gold: https://goo.gl/yTGKj1
🎤Meu Podcast:
🗯Brain Gains no Spotify, iTunes e agregadores.
https://youtube.com/BRAINGAINS
📈Ajude o nosso canal a crescer:
COMPARTILHE ESTE VÍDEO! (É de graça! :D)
Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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