DESCUBRA SEU GASTO CALORICO DIÁRIO NA TEORIA E NA PRÁTICA (CALCULADORA GRÁTIS) | Aula 02B

por | fev 4, 2021 | YouTube | 4.548 Comentários

GORGONOIDqui, fevereiro 4, 2021 8:42pm

Nesta aula vamos dar sequência no raciocínio da anterior. Taxa Metabólica Basal e TDEE (Total Daily Energy Expenditure).

✅Calculadora de TMB: https://www.gorgonoid.com/tmb/​
✅Calculadora de TDEE: https://www.gorgonoid.com/dietafacil/​
✅Tutorial MyFitnessPal: https://youtu.be/oYPrtEBQBKE​

✅INSCREVA-SE! → https://youtube.com/gorgonoid✅

=========================================

📚🔥 Universidade Maromba: https://gorgonoid.com/um

Seja membro deste canal e ganhe benefícios como: curso de Dieta sem Lero-lero, vídeos exclusivos, chat exclusivo comigo, preferência na hora de responder comentários, comentários em destaque, lives e muito mais!
🔐 Seja membro: https://www.youtube.com/gorgonoid/join

💬 Grupo no Telegram: https://t.me/gorgonoid

GROWTH SUPPLEMENTS (direto da fábrica!! 💊🔬)
✅ https://bit.ly/2OVDUw4 | cupom “GO”

OFICIAL FARMA (Farmácia de manipulação 🔬)
✅ https://bit.ly/2MsegkM | cupom “GO”

MITH (Roupas Masculinas e Femininas 👕)
✅ https://bit.ly/30IW2zd | cupom “GO”

LOJA MAROMBA (Pré treinos importados originais, SARMs, melhores multivitamínicos, etc.. Dragon, Enhanced, ON 💉💀)
✅ https://bit.ly/2P1vln8 | cupom “GO”

BARATO SUPLEMENTOS (pastas de amendoim, molhos zero, temperos fit, etc. 🍽🥜🍎)
✅ https://bit.ly/2uMgftA

TIO SAM (PEPÍTDEOS, GH e Sarms e Mais 💉💀)
✅ https://bit.ly/35M195l | cupom “GO”

=========================================

🍎Aulas Grátis do Curso de dieta:
• Aula 002B – TDEE e TMB: https://youtu.be/cGe0YMGwAKc
• Aula 004 – Proteínas: https://youtu.be/itutTzRTZ7c
• Aula 005 – Carboidratos: https://youtu.be/IaNEwlb-99w
• Aula 006 – Gorduras: https://youtu.be/t2GF08_q3o0

🍔COMO MONTAR SUA DIETA: https://goo.gl/oeFKSA
📷Instagram: https://goo.gl/Wb7TJb

💻Meu Site: https://www.gorgonoid.com
💪Calculadora de % de gordura: https://goo.gl/21TPEm
🍎Calculadora de DIETA: https://bit.ly/2OW9ryP
📚Livros de DIETA E TREINO: https://goo.gl/A2ApVR

🏋🏻Treino Evolution: https://goo.gl/r9LSYi (MEGA DESCONTO)

🏋🏻 Moviment Fitness Academia | https://goo.gl/CaKdH2

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RANKING por ordem de importância, lembrando que o cupom “GO” dá desconto em todos os cites citados.

Obs.: O número de estrelas representa a “importância” que eu julgo adequada.

⭐⭐⭐⭐⭐ • Creatina: https://goo.gl/1reCH3
🎬 https://youtu.be/RxsDLTReRdY 💊GROWTH

⭐⭐⭐⭐⭐ • Whey Protein: https://goo.gl/W7wMjg
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⭐⭐⭐⭐⭐ • Cafeína: https://goo.gl/og94QY
🎬 https://youtu.be/eET6b9zt0CU 💊GROWTH

⭐⭐⭐⭐⭐ • Multivitamínico
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💊GROWTH: https://goo.gl/mtEf2P

⭐⭐⭐⭐ • Ioimbina: https://goo.gl/3fzYYK
🎬 https://youtu.be/F4_XQKXlYNw 💊OFICIALFARMA

⭐⭐⭐⭐ • Melatonina: https://goo.gl/X7hkVa
🎬 https://youtu.be/T0oBjP7BrnE 💊OFICIALFARMA

⭐⭐⭐⭐ • 5-HTP: https://goo.gl/iE8N5u
🎬 https://youtu.be/2o-ZQ0KYRro 💊OFICIALFARMA

⭐⭐⭐⭐ • GABA: https://goo.gl/R5qdUS
🎬 https://youtu.be/KbqIRH-B5Js 💊OFICIALFARMA

⭐⭐⭐ • BETA ALANINA
🎬 https://youtu.be/cW6cdl52Md8
💊OFICIALFARMA: https://goo.gl/Xq2CAg
💊GROWTH: https://goo.gl/JHY4zZ

⭐⭐⭐ • TADALAFIL
🎬 https://youtu.be/-JTZG-k1IGE
💊OFICIALFARMA 5mg: https://goo.gl/aq91EC
💊OFICIALFARMA 10mg: https://goo.gl/cDoUm4

⭐⭐⭐ • CITRULINA (muito melhor que arginina)
💊OFICIALFARMA: https://goo.gl/yLG5dz

⭐⭐⭐ • NORVALINE (Ajuda no Pump)
💊OFICIALFARMA: https://goo.gl/dchbBW

⭐⭐⭐ • CARDARINE (Colesterol e desempenho aeróbico)
💊LOJAMAROMBA: https://goo.gl/PFoFPG

⭐⭐⭐ • BCAA: https://goo.gl/iE8N5u
🎬 https://youtu.be/JThJG3jy2OM
💊GROWTH Comprimidos: https://goo.gl/N73tmG
💊GROWTH em pó: https://goo.gl/WkXxwx

⭐⭐ • PROBIOTICOS
💊OFICIALFARMA: https://goo.gl/a3gED4

⭐⭐ • HMB: https://goo.gl/bRLC6R
🎬 https://youtu.be/JwMAAnBLihk 💊OFICIALFARMA

⭐ • MK 677 (aumenta iGF1 e GH)
🎬 https://youtu.be/V3dv_UBLNhY
💊LOJAMAROMBA Dragon: https://goo.gl/tMF4WT
💊LOJAMAROMBA Enhanced: https://goo.gl/DPd4ny

⭐ • PSYCHOTIC (Pré treino cabuloso)
💊LOJAMAROMBA Comum: https://goo.gl/YHqBrV
💊LOJAMAROMBA Gold: https://goo.gl/yTGKj1

___

👕GorgoN Roupas: https://goo.gl/Wi2PKj
👕MITH Roupas Masculinas | https://goo.gl/v9m1Ad

🔥Suplementos IMPORTADOS e ORIGINAIS🔥
✅ http://lojamaromba.com
Cupom: GO

🎤Meu Podcast:
🗯GorgoNCast no Spotify, Itunes e agregadores.

📈Ajude o nosso canal a crescer:
COMPARTILHE ESTE VÍDEO! (É de graça! :D)

Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.

Entre no grupo!
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