Neste vídeo você vai ver como é simples fazer dieta, sem precisar de um milhão de suplementos, apenas com comida praticamente, ou seja, nada de proteínas etc e tal com apenas 3 refeições e batendo os macros.
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📈Ajude o nosso canal a crescer:
COMPARTILHE ESTE VÍDEO! (É de graça! :D)
Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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