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ESTUDOS SÉRIOS COM BCAA:
1. Doi M, Yamaoka I, Fukunaga T, Nakayama M. Isoleucine, a potent plasma glucose-lowering amino acid, stimulates glucose uptake in C2C12 myotubes. Biochem Biophys Res Commun. 2003;312(4):1111-7.
2. Layman DK, Potential importance of leucine in treatment of obesity and the metabolic syndrome. J Nutr. (2006) 136(1 Suppl): 319S-23S
3. Bassit RA et. al. Branched-chain amino acid supplementation and the immune response of long-distance athletes. Nutrition. (2002) 18(5):376-9.
4. Blomstrand E. A role for branched-chain amino acids in reducing central fatigue J Nutr. (2006) 136(2):544S-547S
5. Meeusen R and Watson P. Amino acids and the brain: do they play a role in “central fatigue”? Int J Sports Nutrition Exerc Metab (2007) 17: S37-S46
6. Mero A. Leucine supplementation and intensive training. Sports Med. (1999) 27(6):347-58.
7. Coombes JS et. al. Effects of brainched-chain amino acid supplementation on serum creatine kinase and lactate dehydrogenase after prolonged exercise. J sports Med Phys Fitness. (2000) 40(3):240-6.
Manual dos Suplementos por Caio Bottura todos os direitos reservados © 117
8. Blomstrand E Branched-chain amino acides activate key enzymes in protein synthesis after physical exercise. J Nutr. (2006) 97(6):664-72.
9. Kimball SR, New functions for amino acids: effects on gene transcription and translation. Am J Clin Nutr. (2006) 83(2):500S-507S.
10. Karlsson HK et. al. Branched-chain amino acids increase p70S6K phosphorylation in human skeletal muscle after resistance exercise. Am J Physiol Endocrinol Metab. (2004) 287(1):E1-7
11. O abstrato para o artigo italiano sobre os BCAAs pode ser encontrado no link a seguir: http://www.nutritionexpress.com/article+index/authors/edmund+r+burke+phd/showarticle.aspx?articleid=7
12. Mourier A Combined effects of calorie restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. (1997) Jan;18(1):47-55.
13. Chang, C.K., et al., Branched-chain amino acids and arginine improve performance in two consecutive days of simulated handball games in male and female athletes: a randomized trial. PLoS One, 2015. 10(3): p. e0121866.
14. Gualano, A.B., et al., Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. J Sports Med Phys Fitness, 2011. 51(1): p. 82-8.
15. Greer, B.K., et al., Branched-chain amino acid supplementation lowers perceived exertion but does not affect performance in untrained males. J Strength Cond Res, 2011. 25(2): p. 539-44.
16. Wilkinson DJ, Hossain T, Hill DS, et al. Effects of leucine and its metabolite β-hydroxy-β-methylbutyrate on human skeletal muscle protein metabolism. J Physiol (Lond). 2013;591(11):2911-23.
17. Fitschen, P.J., et al., Efficacy of beta-hydroxy-beta-methylbutyrate supplementation in elderly and clinical populations. Nutrition, 2013. 29(1):p. 29-36.
18. van Someren KA et. al. Supplementation with beta-hydroxy-beta-methybutyrate (HMB) and alpha-ketoisocaproic acid (KIC) reduces signs and symptoms of exercise-induced muscle damage in man. Int J Sport Nutr Exerc Metab. (2005) 15(4):414-24.
19. Cuthbertson D et. al. Anabolic signaling deficits underlie amino acid resistance of wasting, aging, muscle. FASEB J. (2005)
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Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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