E aí meus amigos gorgonoids, tudo bom?
Eu sei que já fiz alguns vídeos falando sobre este hipercalórico caseiro, mas resolvi criar este post aqui para facilitar a nossa vida e ensinar como faz de uma vez por todas. Lembrando que você pode manipular cada ingrediente aqui de acordo com as suas necessidades.
- Peso total: 3907 g (3,9 kg)
- Peso de cada scoop (daqueles de whey por exemplo): 25 g
- Porção que eu utilizo: 150 g (6 scoops):
- 586 kcal
- 40,8 g de proteínas (de altíssimo valor biológico proveniente do whey e da clara de ovos)
- 73,9 g de carboidratos (zero açúcar, de baixo índice glicêmico e alto em fibras)
- 14,8 g de gorduras (somente goruras boas provenientes do amendoim e da própria aveia)
- 7,7 g de fibras alimentares
Ou seja, esta mistura é sim uma excelente opção para substituir uma refeição sólida, ao contrário e simplesmente beber whey com dextrose por exemplo ou waxy maize.
Igredientes:
- 1 pote de Whey Protein concentrado de Chocolate (varia de 80 a 110 reais)
- 1 saco de albumina sabor chocolate (varia de 30 a 50 reais)
- 1 kg de aveia em flocos finos
- 1 kg de farinha de aveia
- 500 g de amendoim torrado e moído (se você não achar pronto para comprar, basta pegar amendoim torrado e bater no liquidificador até virar uma farinha e também não se deve deixar muito tempo para que não vire a tão famosa pasta de amendoim)
Modo de preparo:
Basta pegar um recipiente bem grande, colocar todos os ingredientes e misturar bem até virar uma uma mistura bem homogênea. Feito isso, você deverá guardá-la pronto, seu hipercalórico caseiro estará pronto, mega proteico, fácil de fazer e de armazenar, e com o MELHOR CUSTO BENEFÍCIO DO MERCADO!
Modo de usar:
Aqui entra o X da questão, esta mistura é ideal para pessoas que tem a vida corrida assim como a minha que trabalham em emprego convencional e não tem como fazer todas as suas refeições sólidas por falta de tempo ou de lugar.
Portanto, você precisa apenas de uma coqueteleira bem seca (para não agarrar no fundo durante o tempo que ficar guardado), então você irá colocar a quantidade de scoops que desejar, por exemplo, 1, 2, 3, etc. (no meu caso, coloco 6 atualmente, mas este valor varia muito de acordo com a fase que me encontro do bulking ou do cutting) e pronto. Quando for a hora de tomar, basta você pegar a sua coqueteleira, misturar com água bem gelada (o gosto não fica tão bom, mas pra quem tem sensibilidade a lactose é uma boa) mas se você quiser mais calorias, você pode misturar com leite desnatado ou leite integral que o gosto fica bem melhor.
Lembrando que se você bebe ele com 300 mL de leite integral, por exemplo, você adiciona mais calorias aí proveniente do leite (15g de carbs, 9g de prot e 9 de gord).
Quanto eu devo tomar?
Então, esta pergunta não pode ser respondida assim pois deve-se levar em consideração muitos fatores, massss pra resolver o seu problema e não te deixar na mão, vou deixar aqui embaixo uma série de vídeos que fiz que se chama COMO MONTAR A MINHA DIETA, e eu garanto que após assistir a mesma com um pouco de atenção, você será capaz de encaixar este suplemento da maneira ideal!
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