GUIA COMPLETO para DIVISÃO DE TREINO (PLANILHA na DESCRIÇÃO) ft. Leandro Twin

por | ago 3, 2017 | Treino | 1.084 Comentários

Hoje você vai aprender de uma vez por todas toda a lógica envolvida para dividir e periodizar um treino com foco em algum agrupamento muscular. Neste vídeo será ANALISADO COM DETALHES CADA DIA DO TREINO!

✅ PLANILHA → https://goo.gl/9nrqH3

No meu caso foi para melhorar os braços como um todo, mas você pode usar este princípio para melhorar qualquer ponto fraco que você tenha, ou algumas regiões que queira destacar. ESSE VÍDEO FICOU FODAAAAAA!

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Guia completo de TREINO PARA NATURAIS:
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CUPOM DE DESCONTO: GORGONOID

LIVRO SOBRE DIETA FLEXÍVEL (Caio Bottura):
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CUPOM DE DESCONTO: GORGONOID

🔬COMBO GORGONOID (R$ 142,00 (Boleto + Desconto):
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✅ CUPOM DE DESCONTO: GORGON20 ✅
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CALCULE SEU % DE GORDURA:
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REDES SOCIAIS:
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Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.

Entre no grupo!
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