Hoje você vai aprender de uma vez por todas toda a lógica envolvida para dividir e periodizar um treino com foco em algum agrupamento muscular. Neste vídeo será ANALISADO COM DETALHES CADA DIA DO TREINO!
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No meu caso foi para melhorar os braços como um todo, mas você pode usar este princípio para melhorar qualquer ponto fraco que você tenha, ou algumas regiões que queira destacar. ESSE VÍDEO FICOU FODAAAAAA!
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Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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