TREINO DE ABDÔMEN: QUEBRANDO TODOS OS MITOS! (Treino completo)

por | jul 18, 2017 | Cinesiologia, Treino | 486 Comentários

Tá cansado de ouvir mitos sobre o treino de abdômens e de como ter aquela barriga tanquinho? Então, neste vídeo você vai aprender de verdade como realizar um treino completo de abdômens e sem contar que a grande maioria é possível fazer utilizando apenas o peso do corpo e com intensidade altíssima!

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