Agora sim você vai aprender de vez COMO FAZER SEU PRÓPRIO SUPLEMENTO rico em PROTEÍNAS e com gorduras e carboidratos de EXCELENTE qualidade! Além de fibras alimentares também. Ou seja, uma verdadeira solução para você que quer bater seus macros de maneira inteligente e muitas vezes, devido ao estresse do dia a dia, não tem como preparar todas as refeições com qualidade. TAMO JUNTO POW!
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Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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