Finalmente uma análise SÉRIA sobre CINTAS MODELADORAS e não aquelas baseadas em achismo. Entenda se as cintas realmente funcionam ou se são puro marketing.
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Artigos relacionados:
WARREN, Laura Page et al. Effect of soft lumbar support belt on abdominal oblique muscle activity in nonimpaired adults during squat lifting. Journal of Orthopaedic & Sports Physical Therapy, v. 31, n. 6, p. 316-323, 2001.
LANDER, Jeffrey E.; SIMONTON, R. LESLIE; GIACOBBE, J. K. The effectiveness of weight-belts during the squat exercise. Medicine and science in sports and exercise, v. 22, n. 1, p. 117-126, 1990.
CHOLEWICKI, J. et al. Lumbar spine stability can be augmented with an abdominal belt and/or increased intra-abdominal pressure. European Spine Journal, v. 8, n. 5, p. 388-395, 1999.
FINNIE, Steven B. et al. Weight lifting belt use patterns among a population of health club members. The Journal of Strength & Conditioning Research, v. 17, n. 3, p. 498-502, 2003.
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Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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