Como se faz para corrigir os meus pontos fracos na musculação? Eu sei que você já se perguntou isso e eu estou aqui para mostrar o caminho mais rápido e eficiente para melhorar a harmonia do seu shape!
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Índice do Vídeo:
1. Entendendo a diferença de um treino genérico e um treino específico
2. Técnicas para corrigir pontos falhos no shape
3. Caminho mais fácil para correção do mesmo, com dicas simples.
4. Exemplo de divisão para melhora dos braços
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Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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