COMO MEDIR BF COM 1 MINUTO (PowerFoods?!)

por | abr 20, 2017 | Uncategorized | 1.116 Comentários

 

A intenção desse vídeo é mostrar como é simples monitorar  seus resultados e ganhar um grande motivador para seu estilo de vida. As planilhas contidas na descrição deste vídeo já calculam seu percentual de gordura, geram gráficos e é tudo gratuito. Meu único objetivo aqui é fornecer uma informação que eu nunca vi em vídeos no youtube.

A planilha utilizada neste vídeo está no final da descrição!

Obs.: Todos meus resultados são naturais apenas com dieta e treino.
_____________________________________

🔬PowerFoods:
• http://www.centralfit.com.br/marcas/principais-marcas/powerfoods.html
• CUPOM DE DESCONTO: GO

💊Oficial Farma
• http://www.oficialfarma.com.br
• CUPOM DE DESCONTO: GO

🏋🏻MovimentFitness
• http://instagram.com/moviment.fitness
_____________________________________

LINK PARA CALCULAR DIRETO DO CELULAR OU PC:
→ https://www.gorgonoid.com/p/calculadora-de-percentual-de-gordura.html

Planilha Exemplo (com os meus dados em 1 ano):
→ https://drive.google.com/file/d/0Bxw5QApc4WdwaHZxTnVrRFVOTTQ/view?usp=sharing

Planilha para Homens e Mulheres:
→ https://drive.google.com/file/d/0Bxw5QApc4WdwYkZ3ZXRLVFVISlE/view?usp=sharing
_____________________________________

Índice do Vídeo:
→ Esclarecimento sobre a PowerFoods e Growth
→ Como calcular com menos de 1 minutos pelo site
→ Planilha mais completa e melhorada
_____________________________________

Sigam-me os bons!

Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.




Entre no grupo!
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