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Principais informações contidas no vídeo:
• 5 pilares para voltar a ter ganhos que eu mesmo defini
• A importância da alimentação, treinos e aeróbicos
• Como dividir sua alimentação durante o dia
• Quais suplementos são indispensáveis?
Canal do Victor Lélis:
Canal do Caio Bottura:
Como ganhar massa magra:
Como perder peso mantendo a massa magra:
Como quebrar a homeostase:
Passo a passo do Aeróbico em Jejum:
Tudo sobre creatina! Tudo mesmo:
Como fazer sua mistura proteica caseira (hipercalórica):
Como fazer sua mistura proteica caseira (hipercalórica):
Índice do Vídeo:
→ Porque entrei na academia e como eu era com 17 anos
→ 1º PILAR: SALDO CALÓRICO
→ 2º PILAR: HORA CERTA DE COMER
→ 3º PILAR: MANEIRA CORRETA DE TREINAR
→ 4º PILAR: AERÓBICOS
→ 5º PILAR: SUPLEMENTOS
→ EXTRA: APRENDA A FAZER META PARA SECAR OU CRESCER
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