Hoje você vai aprender as três maneiras de se CRESCER SECO na MUSCULAÇÃO. É isso mesmo! Hoje vou dismistificar aqui várias ilusões que as pessoas têm sobre este assunto tão polêmico para que você deixe de ser enganado.
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Canal do DAVI XAVIER:
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GYMCAST:
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Índice do Vídeo:
1. 3 possibilidades para ganho de massa magra
2. 3 pilares para ganho de massa magra no geral
3. Como um natural pode ter ganhos secos?
4. Qual a melhor estratégia para evoluir de verdade na academia
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Sigam-me os bons!
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Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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