Vou te falar os 5 pilares que ME FIZERAM SAIR DA ESTAGNAÇÃO e EVOLUIR SEM O USO DE ANABOLIZANTES! É isso mesmo! Se você, assim como eu, pensa ou pensava que é impossível ter ganhos sem o uso de esteroides anabolizantes, tamo junto! E se você já sabe que é possível, neste vídeo eu vou te mostrar o que você deve saber para voltar a se motivar e ter ganhos reais na musculação!
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Principais informações contidas no vídeo:
- 5 pilares para voltar a ter ganhos que eu mesmo defini
- A importância da alimentação, treinos e aeróbicos
- Como dividir sua alimentação durante o dia
- Quais suplementos são indispensáveis?
_____________________________________
Como ganhar massa magra:
→ https://www.youtube.com/watch?v=y8yQQr0Nqrs
Como perder peso mantendo a massa magra:
→ https://www.youtube.com/watch?v=Zd-Jnwpu5HU
Como quebrar a homeostase:
→ https://i.ytimg.com/vi/uoahuQj1VUY/default.jpg?v=58097b44&sqp=CKz-_8EF&rs=AOn4CLBGJ9hN5QwahVTe11Aq3eJXpaanPQ
Passo a passo do Aeróbico em Jejum:
→ https://www.youtube.com/watch?v=OCAMq-TO9rk
Tudo sobre creatina! Tudo mesmo:
→ https://www.youtube.com/watch?v=RxsDLTReRdY
Como fazer sua mistura proteica caseira (hipercalórica):
→ https://www.youtube.com/watch?v=EQwerK6iNVk
Como fazer sua mistura proteica caseira (hipercalórica):
→ https://www.youtube.com/watch?v=Ii19Goj_cAw
_____________________________________
Índice do Vídeo:
- 0:01 – Introdução
- 0:19 – Porque entrei na academia e como eu era com 17 anos
- 2:05 – 1º PILAR: SALDO CALÓRICO
- 4:45 – 2º PILAR: HORA CERTA DE COMER
- 6:04 – 3º PILAR: MANEIRA CORRETA DE TREINAR
- 8:34 – 4º PILAR: AERÓBICOS
- 9:37 – 5º PILAR: SUPLEMENTOS
- 11:04 – EXTRA: APRENDA A FAZER META PARA SECAR OU CRESCER
_____________________________________
Sigam-me os bons!
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Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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