Vou te falar os 5 pilares que ME FIZERAM SAIR DA ESTAGNAÇÃO e EVOLUIR SEM O USO DE ANABOLIZANTES! É isso mesmo! Se você, assim como eu, pensa ou pensava que é impossível ter ganhos sem o uso de esteroides anabolizantes, tamo junto! E se você já sabe que é possível, neste vídeo eu vou te mostrar o que você deve saber para voltar a se motivar e ter ganhos reais na musculação!
_____________________________________
🔬Comprar PoweFoods:
• http://www.centralfit.com.br/marcas/principais-marcas/powerfoods.html
• CUPOM DE DESCONTO: GO
💊Oficial Farma
• http://www.oficialfarma.com.br
• CUPOM DE DESCONTO: GO
🏋🏻MovimentFitness
• http://instagram.com/moviment.fitness
_____________________________________
Principais informações contidas no vídeo:
- 5 pilares para voltar a ter ganhos que eu mesmo defini
- A importância da alimentação, treinos e aeróbicos
- Como dividir sua alimentação durante o dia
- Quais suplementos são indispensáveis?
_____________________________________
Como ganhar massa magra:
→ https://www.youtube.com/watch?v=y8yQQr0Nqrs
Como perder peso mantendo a massa magra:
→ https://www.youtube.com/watch?v=Zd-Jnwpu5HU
Como quebrar a homeostase:
→ https://i.ytimg.com/vi/uoahuQj1VUY/default.jpg?v=58097b44&sqp=CKz-_8EF&rs=AOn4CLBGJ9hN5QwahVTe11Aq3eJXpaanPQ
Passo a passo do Aeróbico em Jejum:
→ https://www.youtube.com/watch?v=OCAMq-TO9rk
Tudo sobre creatina! Tudo mesmo:
→ https://www.youtube.com/watch?v=RxsDLTReRdY
Como fazer sua mistura proteica caseira (hipercalórica):
→ https://www.youtube.com/watch?v=EQwerK6iNVk
Como fazer sua mistura proteica caseira (hipercalórica):
→ https://www.youtube.com/watch?v=Ii19Goj_cAw
_____________________________________
Índice do Vídeo:
- 0:01 – Introdução
- 0:19 – Porque entrei na academia e como eu era com 17 anos
- 2:05 – 1º PILAR: SALDO CALÓRICO
- 4:45 – 2º PILAR: HORA CERTA DE COMER
- 6:04 – 3º PILAR: MANEIRA CORRETA DE TREINAR
- 8:34 – 4º PILAR: AERÓBICOS
- 9:37 – 5º PILAR: SUPLEMENTOS
- 11:04 – EXTRA: APRENDA A FAZER META PARA SECAR OU CRESCER
_____________________________________
Sigam-me os bons!
- YouTube: https://www.youtube.com/gorgonoid?sub_confirmation=1
- Instagram: https://www.instagram.com/gorgonoide
- Site: https://www.gorgonoid.com
- Facebook: https://www.facebook.com/Gorgonoid
- YouTube: https://www.youtube.com/gorgonoid?sub_confirmation=1
- Instagram: https://www.instagram.com/gorgonoide
- Site: https://www.gorgonoid.com
- Facebook: https://www.facebook.com/Gorgonoid
Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
This is the right blog for anybody who wishes to find out about this topic. You realize a whole lot its almost tough to argue with you (not that I personally will need toÖHaHa). You definitely put a brand new spin on a topic that has been written about for many years. Excellent stuff, just great!
Heya i am for the first time here. I found this board and I to find It truly helpful & it helped me out a lot. I’m hoping to provide something again and help others like you aided me.
I appreciate, lead to I discovered just what I was having a look for. You’ve ended my four day long hunt! God Bless you man. Have a great day. Bye
Cómo planificar los videos de Google: una guía fragmentada
Greetings! Very useful advice in this particular article! It’s the little changes which will make the greatest changes. Thanks for sharing!
This is my first time visit at here and i am genuinely happy to read everthing at one place.
prednisone for cats side effects for prednisolone
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Bless you!
Hey just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.
That is a very good tip especially to those new to the blogosphere. Simple but very precise infoÖ Thank you for sharing this one. A must read post!
Thanks , I have just been looking for information about this topic for ages and yours is the best I have discovered till now. But, what about the conclusion? Are you certain in regards to the supply?
Hi, the whole thing is going sound here and ofcourse every one is sharing facts, that’struly fine, keep up writing.
Oh my goodness! a tremendous article dude. Thanks Nevertheless I am experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting equivalent rss problem? Anybody who is aware of kindly respond. Thnkx
Tug of Heads is usually a straight-ahead but really complicated keyboard2 Player Games – Free Play Two Player Game – Best Games2 player games
Just a smiling visitant here to share the love (:, btw outstanding design and style .
Awesome! Its truly awesome article, I have got much clear idea on the topic of fromthis piece of writing.
Looking forward to reading more. Great blog article. Great.
I appreciate Everything you men usually are up also. This type of intelligent get the job done and coverage! Keep up the great performs guys I’ve extra you guys to my blogroll.
What’s up, all is going well here and ofcourse every one is sharing data, that’s actually fine, keep up writing.
Thanks for the article post.Thanks Again. Much obliged.
Really informative blog post.Much thanks again. Really Cool.
I really like your writing style, fantastic info, appreciate it for posting :D. “If a cluttered desk is the sign of a cluttered mind, what is the significance of a clean desk” by Laurence J. Peter.
Major thanks for the post.Really looking forward to read more.
wonderful points altogether, you simply gained a brand new reader. What might you recommend in regards to your publish that you simply made a few days in the past? Any positive?
Thanks so much for the article post. Awesome.
Looking forward to reading more. Great article. Really Cool.
tamoxifen and weight loss nolvadex – tamoxifen breast cancer
Thanks so much for the blog article. Cool.
That is a very good tip particularly to those fresh to the blogosphere. Simple but very precise infoÖ Many thanks for sharing this one. A must read post!
I really liked your article post. Want more.
Right now it looks like Expression Engine is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?Loading…
Can I simply just say what a relief to find someone that genuinely understands what they are talking about online. You certainly realize how to bring an issue to light and make it important. More people really need to check this out and understand this side of your story. I was surprised that you’re not more popular because you most certainly have the gift.
I used to be able to find good information from your blog posts.
Saved as a favorite, I like your site.
Great info. Lucky me I found your blog by accident (stumbleupon). I’ve book-marked it for later!
This is the right site for anybody who would like to understand this topic. You know a whole lot its almost tough to argue with you (not that I actually would want toÖHaHa). You definitely put a new spin on a topic which has been written about for a long time. Excellent stuff, just excellent!
Hello, I do believe your website could possibly be having web browser compatibility issues. When I take a look at your web site in Safari, it looks fine however, if opening in IE, it’s got some overlapping issues. I merely wanted to give you a quick heads up! Apart from that, wonderful site!
Looking forward to reading more. Great post.Really thank you! Fantastic.
Saved as a favorite, I love your website!
bookmarked!!, I like your blog!
Really informative blog article.Really thank you! Great.
Enjoyed every bit of your blog.Really looking forward to read more. Great.
This website certainly has all of the information I needed concerning this subject and didnít know who to ask.
Itís hard to come by knowledgeable people for this topic, but you sound like you know what youíre talking about! Thanks
Very good information. Lucky me I came across your website by chance (stumbleupon). I’ve book marked it for later.
Major thanks for the article post. Cool.
Pretty! This was an extremely wonderful article. Thank you for supplying this information.
I cannot thank you enough for the article post. Will read on…
This is one awesome blog article.Really looking forward to read more. Will read on…
Im thankful for the blog article.Thanks Again. Great.
I think this is a real great blog.Really thank you! Really Great.
I really like and appreciate your blog post.Much thanks again. Much obliged.
I loved your blog post.Thanks Again. Want more.
Thanks-a-mundo for the blog article.Really thank you! Really Cool.
Right here is the right web site for anybody who would like to understand this topic. You realize a whole lot its almost hard to argue with you (not that I personally will need to…HaHa). You definitely put a new spin on a subject that has been discussed for a long time. Great stuff, just excellent.
Thank you for your blog. Awesome.
Good post. I learn something new and challenging on sites I stumbleupon everyday. It’s always exciting to read through articles from other writers and practice something from their web sites.
Hey, thanks for the blog post.Really looking forward to read more. Fantastic.
An interesting discussion is definitely worth comment. There’s no doubt that that you need to write more about this topic, it might not be a taboo subject but generally people don’t discuss these issues. To the next! Best wishes!
Pretty! This was a really wonderful article. Thank you for supplying this info.
You’re so awesome! I do not believe I’ve truly read something like that before. So good to find another person with some unique thoughts on this topic. Really.. thanks for starting this up. This website is something that is required on the web, someone with a little originality.
That is a really good tip particularly to those fresh to the blogosphere. Short but very precise info… Appreciate your sharing this one. A must read article!
Major thanks for the article.Much thanks again. Keep writing.
Excellent article! We will be linking to this great content on our website. Keep up the great writing.
Very informative blog post.Really thank you! Great.
Major thanks for the article post.Thanks Again. Keep writing.
This is a good tip particularly to those fresh to the blogosphere. Short but very precise information… Appreciate your sharing this one. A must read article.
You’ve made some good points there. I looked on the web for additional information about the issue and found most individuals will go along with your views on this website.
Aw, this was a really good post. Spending some time and actual effort to produce a very good articleÖ but what can I sayÖ I put things off a lot and don’t seem to get nearly anything done.
I am a very horny girl https://tinyurl.com/263cdnfu
I am a very horny girl https://tinyurl.com/2yjah24h
Chat with sexy girl now! https://tinyurl.com/25fdquxd
You are a great writer. Do you have any more webpages?
An impressive share! I’ve just forwarded this onto a coworker who has been conducting a little homework on this. And he in fact bought me dinner simply because I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to talk about this issue here on your internet site.
Thanks a lot for the blog post.Really looking forward to read more. Great.
Thx so much ! Appreciate the useful information.
How can I reach you? I am interested in more information.
Thanx very much for helping me.
Appreciate the useful info
http://digimemorial.com/index.php/2017/10/24/margie-jean-coles-01201929
I am a older women looking to chat.
How can I get more helpful info?
I blog quite often and I genuinely appreciate your content. This article has truly peaked my interest. I am going to bookmark your site and keep checking for new details about once a week. I subscribed to your Feed too.
Appreciate the useful information
Thank you the help.
How can I contact you? I am interested in more information.
I am a mother looking to chat.
Thanks for your hard work.
I really enjoy the blog.Really looking forward to read more. Awesome.
I really like your writing!
Interested in more information. How can I contact you?
Say, you got a nice post.Thanks Again.
I just saved your webpage.
Looking forward to reading more. Great blog post.Really looking forward to read more. Much obliged.
A round of applause for your blog article.Thanks Again. Will read on…
https://bangbuddy.org/l/hotsitexxx/2kisses4you2.html
Muchos Gracias for your post.Really thank you! Want more.
https://bangbuddy.org/l/snapdates/andymccracken.html
https://tinyurl.com/y6yghk9p
https://tinyurl.com/y2554xht
https://tinyurl.com/y59jmjlv
Hi! I simply wish to give you a big thumbs up for your great info you’ve got here on this post. I will be returning to your blog for more soon.
https://tinyurl.com/y55dtquz
Thank you for your article post. Keep writing.
https://tinyurl.com/y3tjm7lp
https://bangbuddy.org/l/snapsex/badshadow.html
An outstanding share! I have just forwarded this onto a friend who has been doing a little research on this. And he in fact bought me breakfast simply because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this issue here on your internet site.
I blog frequently and I truly thank you for your information. Your article has truly peaked my interest. I am going to take a note of your site and keep checking for new information about once a week. I subscribed to your Feed too.
https://freakycrush.com/submitmymilf/zars84.html
https://freenudez.com/x/freenudes/suniiil12.html
This is the perfect website for anybody who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I really will need to…HaHa). You definitely put a brand new spin on a subject that has been discussed for many years. Wonderful stuff, just excellent.
https://freakycrush.com/milfsinaction/varnet-braintree.html
I loved your blog post. Much obliged.
Thanks for the blog article.Really thank you! Want more.
Say, you got a nice blog post.Thanks Again. Want more.
I really like and appreciate your article post. Great.
Pretty! This has been an incredibly wonderful post. Thanks for providing this information.
Looking forward to reading more. Great article.Really looking forward to read more. Will read on…
I blog frequently and I seriously thank you for your information. This article has really peaked my interest. I’m going to book mark your blog and keep checking for new details about once a week. I opted in for your Feed as well.
Thanks a lot for the blog article.Really looking forward to read more. Fantastic.
https://tinyurl.com/y6p7dukp
Awesome blog article.Really looking forward to read more. Really Cool.
Great post! We are linking to this great article on our site. Keep up the great writing.
Im obliged for the post.Much thanks again. Great.
https://tinyurl.com/yxtsatr3
Thanks for sharing, this is a fantastic blog.Thanks Again. Really Cool.
Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I will revisit yet again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
Muchos Gracias for your blog post.Much thanks again. Really Cool.
https://freenudez.com/x/hotnudes/grivodominiquee.html
Your style is so unique in comparison to other people I have read stuff from. Thank you for posting when you have the opportunity, Guess I will just book mark this blog.
I really liked your blog.Much thanks again. Awesome.
Good web site you’ve got here.. Itís hard to find high quality writing like yours nowadays. I honestly appreciate people like you! Take care!!
This website was… how do I say it? Relevant!! Finally I’ve found something that helped me. Many thanks!
You are so interesting! I do not believe I have read something like that before. So nice to find someone with unique thoughts on this issue. Seriously.. thank you for starting this up. This website is something that is required on the internet, someone with a little originality.
https://freenudez.com/x/freehookupsite/abby-noll.html
Very good blog post.Really looking forward to read more. Great.
This website was… how do you say it? Relevant!! Finally I’ve found something which helped me. Many thanks!
You’ve made some decent points there. I checked on the net for more information about the issue and found most people will go along with your views on this web site.
Great article. Want more.
https://bangbuddy.org/l/megasex/zorra99.html
The next time I read a blog, I hope that it doesn’t disappoint me just as much as this one. After all, Yes, it was my choice to read through, however I genuinely thought you would probably have something interesting to say. All I hear is a bunch of complaining about something that you can fix if you were not too busy seeking attention.
https://xxxmeets.com/l/hotsexdates/yorky83.html
Thanks so much for the post.Much thanks again. Awesome.
It’s difficult to find knowledgeable people on this subject, however, you seem like you know what you’re talking about! Thanks
Really appreciate you sharing this blog post. Will read on…
https://tinyurl.com/y3qctb49
https://tinyurl.com/yycucld5
This site was… how do you say it? Relevant!! Finally I’ve found something which helped me. Thanks a lot!
I really liked your blog article.Really looking forward to read more. Much obliged.
https://xxxmeets.com/s/orgasm/elnar9110.html
I’m pretty pleased to find this great site. I want to to thank you for your time due to this fantastic read!! I definitely appreciated every part of it and i also have you saved to fav to see new things in your blog.
I am so grateful for your post.Really thank you! Will read on…
Thanks so much for the article post.Really thank you! Want more.
Major thankies for the article.Thanks Again. Great.
https://freakycrush.com/polynesianmilf/jonathan71412.html
Thanks so much for the blog article.Really looking forward to read more. Want more.
Good post. I’m dealing with a few of these issues as well..
https://xxxmeets.com/s/sinder/faxyzaxa.html
After exploring a handful of the blog articles on your site, I really appreciate your technique of writing a blog. I saved it to my bookmark website list and will be checking back in the near future. Take a look at my web site too and tell me your opinion.
https://freakycrush.com/milfthongpic/lorgomail.html
I’m amazed, I must say. Seldom do I come across a blog that’s both educative and amusing, and let me tell you, you’ve hit the nail on the head. The issue is something not enough folks are speaking intelligently about. I’m very happy that I stumbled across this in my hunt for something relating to this.
Thanks again for the article post.Really looking forward to read more. Really Cool.
https://freenudez.com/search/6/ajinkya-gogte.html
Really appreciate you sharing this blog article.Much thanks again. Cool.
Im grateful for the blog post. Much obliged.
https://tinyurl.com/y6o23x9z
You made some decent points there. I checked on the internet to find out more about the issue and found most people will go along with your views on this web site.
https://tinyurl.com/y6hxkq4l
https://tinyurl.com/y33mtr73
Thanks for the article.Really thank you! Really Great.
https://freenudez.com/search/15/nanda-kay-emm.html
https://freenudez.com/search/1/patrick-tolin.html
https://tinyurl.com/yy5jk7oz
https://bangbuddy.org/l/megasex/tattman.html|
Major thankies for the article. Really Great.
https://tinyurl.com/y4sc3nae|
Very neat article.Much thanks again. Will read on…
https://tinyurl.com/yyf3chb3
I truly appreciate this blog.Thanks Again. Really Great.
Thank you for your article post.Thanks Again. Really Cool.
I am so grateful for your blog article. Really Great.
https://tinyurl.com/y3te8d8j
https://freenudez.com/z/nudes/nxz4.html
Thank you so much for helping me.
You are a great writer thanx.
Very good information thanks so much!
How can I reach you? I am interested in more info.
You are a great writer thanx.
Just wanted to say thank you!
I think this is a real great blog.Really thank you! Awesome.
I just saved your site.
A round of applause for your blog.Really looking forward to read more. Really Cool.
You are a great writer. Do you have any more websites?
I am interested in more info. How can I reach you?
I really like your writing!
You are a great writer thank you.
Thanks the info.
I really enjoy the blog.Really looking forward to read more. Want more.
Just wanted to say thanx!
I am a older women looking to talk.
Appreciate the useful information
Thank so much for helping me.
https://bangbuddy.org/l/megasex/aussieboy9518.html
https://tinyurl.com/y6dr8thq
Really informative blog article.Really thank you! Awesome.
I am interested in more information. How can I contact you?
You are a great writer. Do you have any more sites?
Just wanted to say thanx!
I am interested in more information. How can I contact you?
This info is so amazing thanks!
I really like and appreciate your post.Really looking forward to read more. Will read on…
Appreciate you sharing, great blog. Fantastic.
Great, thanks for sharing this article post.Really thank you! Keep writing.
I really enjoy the article.Much thanks again. Fantastic.
Thanks for sharing. You can see me naked https://bit.ly/3sRlKDe
I just bookmarked your site.
Really appreciate you sharing this blog post. Awesome.
Interested in more information. How can I reach you?
https://xxxmeets.com/l/hotsexdates/daddy8019.html
https://freenudez.com/x/freehookupsite/rasik-pawaskar.html
https://tinyurl.com/y2pjh3uu
Great, thanks for sharing this article post.Much thanks again.
How can I get more helpful information?
Thank you the help.
Thanx so much for helping me.
Enjoyed every bit of your blog article.Much thanks again. Want more.
Im grateful for the article.Really looking forward to read more. Really Great.
I appreciate you sharing this blog.Really thank you!
Major thanks for the blog.Really looking forward to read more. Great.
Thanks for the blog. Really Cool.
Thanks for sharing, this is a fantastic post. Will read on…
Thanks-a-mundo for the article post. Want more.
Thanks for the blog article.Thanks Again. Want more.
Really enjoyed this article post.Really thank you! Really Cool.
I really enjoy the article. Much obliged.
This is one awesome blog post.Thanks Again. Want more.
Thank you ever so for you blog article.Thanks Again. Much obliged.
A big thank you for your post.Much thanks again. Really Great.
wow, awesome post.Really thank you!
I am so grateful for your blog post.Really thank you! Fantastic.
Enjoyed every bit of your post.Really looking forward to read more. Really Great.
I really liked your blog.Really thank you! Want more.
Looking forward to reading more. Great blog article. Really Cool.
Thank you ever so for you article.Really looking forward to read more. Much obliged.
Very informative article.Thanks Again. Fantastic.
I think this is a real great post.Much thanks again. Will read on…
Thanks-a-mundo for the article post.Really looking forward to read more. Cool.
Im thankful for the blog post.Thanks Again. Really Great.
A round of applause for your article post. Want more.
wow, awesome post.Much thanks again. Cool.
Great – I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your client to communicate. Nice task.
MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888
MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888
whoah this weblog is magnificent i really like reading your articles. Stay up the good work! You understand, lots of individuals are hunting round for this info, you can help them greatly.
You completed several nice points there. I did a search on the topic and found most folks will have the same opinion with your blog.
Regards for this terrific post, I am glad I discovered this site on yahoo.
I just want to tell you that I’m newbie to blogging and actually enjoyed your web blog. Almost certainly I’m planning to bookmark your blog . You surely come with terrific article content. Thank you for revealing your blog.