Acho que o que mais tem por aí é mito sobre este dia tão importante na nossa vida de mente de gordo! Entenda como funciona o dia do lixo e qual raciocínio você deve utilizar para fazê-lo da maneira correta!
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Índice do Vídeo:
1. O que é dia do lixo
2. Dia do lixo ou refeição lixo?
3. Como encaixar lixos na dieta
4. Estratégia para fazer refeição lixo corretamente
5. Saldo calórico semanal e a sua importância
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Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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