Descrição completa da dieta, suplementos e estratégias para a realização do MEU CUTTING. Passo a passo com toda a rotina, e qual o raciocínio utilizo em cada fase. Espero que você entenda e aplique!
OBS.: TEM UMA POR#%A DE UMA SUJEIRA NO MEU NARIZ O VÍDEO TODO KKKKKKKKKKKKKKKKKKKKKKKKK
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🔬Growth Supplements:
• http://www.gsuplementos.com.br
• CUPOM DE DESCONTO: GO
💊Oficial Farma
• http://www.oficialfarma.com.br
• CUPOM DE DESCONTO: GO
🏋🏻MovimentFitness
• http://instagram.com/moviment.fitness
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Principais informações contidas no vídeo:
• Transição entre bulking e cutting
• Rotina de alimentação e suplementos
• Dicas de treino e aeróbicos
• Jejum intermitente como auxiliar do cutting
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CANAIS CITADOS NO VÍDEO:
• Jason Projeto Giga
→ Temática Principal: Anabolizantes e Musculação em Geral
→ https://youtube.com/channel/UCOOLLUHhjJ-I6dXTQ-5cq5g
• Gabriel Arones – Fitness Flexível
→ Temática Principal: Dieta Flexível e receitas fitness
→ https://youtube.com/channel/UC9pYZPwG0GjA43Q4ayVDZ7w
• Rey Physique
→ Temática Principal: Vida de Atleta de Men’s Physique
→ https://youtube.com/channel/UCG0dba-bKAGo6mXp13V3z6w
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Índice do Vídeo:
→ 0:01 – Introdução
→ 1:19 – Contextualização
→ 2:50 – O jejum intermitente
→ 3:40 – Resumo dos fatos
→ 4:00 – Driblando a primeira homeostase
→ 4:46 – Rotina completa
→ 11:22 – Driblando a segunda homeostase
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Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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