Dicas de cutting e bulking reais! Agora chegou a hora de aprender alguns macetes para aplicar em sua dieta que vão fazer toda a diferença nos seus resultados! Aprenda como emagrecer de vez e como ganhar massa magra com o mínimo de gordura possível!
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Principais informações contidas no vídeo:
• Principais fatos que você tem que saber lidar com o bulking
• Exageros cometidos no bulking e no cutting
• Dicas de alimentação e como otimizar seus resultados
_____________________________________
PLANILHAS PARA CÁLCULO DE BF (% DE GORDURA)
Planilha Exemplo:
→ https://drive.google.com/file/d/0Bxw5QApc4Wdwd29LMmhjLTJxcmc/view?usp=sharing
Planilha para Homens:
→ https://drive.google.com/file/d/0Bxw5QApc4WdwMG9GcnUzRzVuQnc/view?usp=sharing
Planilha para Mulheres:
→ https://drive.google.com/file/d/0Bxw5QApc4WdwazRZUjZvTWNIS28/view?usp=sharing
Planilha modificada pelo nosso amigo Wellington Veggi:
→ https://drive.google.com/file/d/0Bxw5QApc4WdwcmVXbFhlTzNuSm8/view?usp=sharing
_____________________________________
Índice do Vídeo:
→ 0:01 – Introdução
→ 1:04 – Aumento da gordura no Bulking
→ 2:04 – Como medir o aumento da sua massa magra
→ 2:34 – O percentual de gordura BF
→ 4:08 – Hipercalórico Caseiro
→ 5:49 – O meu peso não sobe!! E agora?!
→ 6:13 – O que comer em dias que eu não treino?!
→ 7:15 – Porque a minha massa magra não sobe?
→ 7:40 – Como manter massa magra no Cutting
→ 9:17 – Meta inteligente para Cutting
→ 10:08 – Suplementos que estou tomando no cutting
→ 10:45 – O meu peso parou de baixar, e agora?!
_____________________________________
Sigam-me os bons!
- YouTube: https://www.youtube.com/gorgonoid?sub_confirmation=1
- Instagram: https://www.instagram.com/gorgonoide
- Site: https://www.gorgonoid.com
- Facebook: https://www.facebook.com/Gorgonoid
- YouTube: https://www.youtube.com/gorgonoid?sub_confirmation=1
- Instagram: https://www.instagram.com/gorgonoide
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Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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