Agora chegou a hora de aprender o que comer, quais são as principais fontes de cada macronutriente (proteínas, gorduras e carboidratos) e como lançar suas refeições no myfitnesspal, o que vai te ajudar demais na busca de seus objetivos!
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Principais informações contidas no vídeo:
• Quais as principais fontes de proteínas, gorduras e carboidratos
• Tutorial de como operar o MyFitnessPal
• Dicas de alimentação e como escolher melhor seus alimentos
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→ Link para DOWNLOAD DA PLANILHA citada no vídeo:
• https://drive.google.com/file/d/0Bxw5QApc4WdwbVcxVkVPR0Z1SGs/view?usp=sharing
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Índice do Vídeo:
→ 0:50 – Introdução
→ 1:35 – Criando sua conta no MyFitnessPal
→ 4:57 – A tela Inicial do MyFitnessPal
→ 5:29 – Adicionando um Exercício Genérico
→ 6:34 – Como adicionar alimentos
→ 8:58 – Gráficos dos macronutrientes
→ 9:50 – Como colocar suas metas de macronutrientes
→ 11:33 – Como incluir mais refeições no MyFitnessPal
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Sigam-me os bons!
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Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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Bob Curley is a frequent contributor to Healthline and Greatist, writing on a diversity of topics from COVID-19 to sex toys and how brandy can be a health food (no, really!). Bob is also a lifestyle writer who occasionally gets to interview his rock star heroes and travel writer who occasionally gets to sit on beaches and tell people he’s working. We use cookies to provide you with a better experience. You can read our Cookie Policy here. Over the last 20 years, there has been a growing of research with classic psychedelics — the pharmacological class of compounds that include psilocybin, an ingredient found in so-called magic mushrooms. According to the National Institute on Drug Abuse, psilocybin can produce perceptual changes, altering a person’s awareness of their surroundings and of their thoughts and feelings. Treatment with psilocybin has shown promise in research settings for treating a range of mental health disorders and addictions. http://forum.w3sniff.com/f/profile/christinarobins/ By signing up you agree to our User Agreement (including the class action waiver and arbitration provisions), our Privacy Policy & Cookie Statement and to receive marketing and account-related emails from WIRED. You can unsubscribe at any time. University of California, Davis, One Shields Avenue, Davis, CA 95616 530-752-1011 Taking mushrooms can cause dizziness, nausea and other stomach problems, muscle weakness, loss of appetite and numbness. These symptoms subside as the trip comes to an end. Some mushroom users smoke marijuana to combat the nausea. Dirk Hoffmeister from the Leibniz Institute for Natural Product Research and Infection Biology, Germany and his team had been working with Psilocybe cubensis for several years. Growing the mushrooms in their lab, they had seen the mysterious blueing reaction countless times. вЂWe were just curious and tried to solve a phenomenon that’s been known for decades,’ Hoffmeister says.
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