COMO MONTAR MINHA DIETA – Parte 3 (dividindo as refeições)

por | fev 10, 2017 | Uncategorized | 986 Comentários

Finalmente chegamos em um dos principais vídeos do canal: COMO DIVIDIR CADA REFEIÇÃO DO DIA COM DETALHES! E ainda por cima, com uma planilha que faz isso tudo pra você, bastando você colocar sua meta diária de calorias e pronto! Onde você consegue isso de graça?! Só aqui no canal do Gorgonoid!
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Principais informações contidas no vídeo:

• Quanto de proteína devo comer em cada refeição? E Gorduras? E carboidratos?
• A hora certa de comer cada macronutriente
• Detalhes de refeições pré e pós treino
_____________________________________

→ Link para DOWNLOAD DA PLANILHA citada no vídeo:
• https://drive.google.com/file/d/0Bxw5QApc4Wdwa1hqc0tUOEN5Z2c/view?usp=sharing
_____________________________________

Índice do Vídeo:
→ 1:36 – Quantas refeições fazer por dia
→ 2:04 – Dividindo as PROTEÍNAS
→ 2:55 – Dividindo as GORDURAS
→ 4:59 – Dividindo os CARBOIDRATOS (O maior vilão)
→ 6:49 – Exemplo prático de divisão de refeições

_____________________________________

Sigam-me os bons!

    Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.



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