COMO MONTAR MINHA DIETA – Parte 2 (macronutrientes)

por | jan 16, 2017 | Uncategorized | 1.115 Comentários

Agora na segunda parte da série, vamos aprender a DIVIDIR OS MACRONUTRIENTES! Isso mesmo, de uma maneira muito simples e ainda com uma planilha pra download que calcula tudo pra você!
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Principais informações contidas no vídeo:

• O que é macronutriente
• Principais funções de cada macronutriente
• Como dividir cada macronutriente de acordo com seu objetivo
_____________________________________

→ Link para DOWNLOAD DA PLANILHA citada no vídeo:
• https://drive.google.com/file/d/0Bxw5QApc4WdwU0hjWGp3TEFKWlk/view?usp=sharing
_____________________________________

Índice do Vídeo:
→ 0:01 – Introdução
→ 1:10 – O que é macronutriente
→ 1:33 – Proteínas
→ 3:14 – Gorduras
→ 6:58 – Carboidratos
→ 8:25 – Dividindo os macronutrientes
_____________________________________

Sigam-me os bons!

    Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.


    Entre no grupo!
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