Agora na segunda parte da série, vamos aprender a DIVIDIR OS MACRONUTRIENTES! Isso mesmo, de uma maneira muito simples e ainda com uma planilha pra download que calcula tudo pra você!
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🔬Growth Supplements:
• http://www.gsuplementos.com.br
• CUPOM DE DESCONTO: GO
💊Oficial Farma
• http://www.oficialfarma.com.br
• CUPOM DE DESCONTO: GO
🏋🏻MovimentFitness
• http://instagram.com/moviment.fitness
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Principais informações contidas no vídeo:
• O que é macronutriente
• Principais funções de cada macronutriente
• Como dividir cada macronutriente de acordo com seu objetivo
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→ Link para DOWNLOAD DA PLANILHA citada no vídeo:
• https://drive.google.com/file/d/0Bxw5QApc4WdwU0hjWGp3TEFKWlk/view?usp=sharing
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Índice do Vídeo:
→ 0:01 – Introdução
→ 1:10 – O que é macronutriente
→ 1:33 – Proteínas
→ 3:14 – Gorduras
→ 6:58 – Carboidratos
→ 8:25 – Dividindo os macronutrientes
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Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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