Eu sei que todo mundo fala por aí que o principal fator que determina os seus resultados na academia é a DIETA… mas e aí? Você sabe montar a sua? Você sabe dividir os macronutrientes corretamente? Sabe como se dá o uso de calorias para cada biotipo: ectomorfo, mesomorfo e endomorfo? Então, você finalmente vai aprender como montar a sua própria dieta, de maneira simples, prática, objetiva, e claro, SEM LERO-LERO!
_____________________________________
🔬Growth Supplements:
• http://www.gsuplementos.com.br
• CUPOM DE DESCONTO: GO
💊Oficial Farma
• http://www.oficialfarma.com.br
• CUPOM DE DESCONTO: GO
🏋🏻MovimentFitness
• http://instagram.com/moviment.fitness
_____________________________________
Principais informações contidas no vídeo:
• Explicação da série de “COMO MONTAR MINHA DIETA”
• Taxa metabólica basal para os três biotipos
• Fatores que influenciam a variação da taxa metabólica basal
• Planilha para download que calcula tudo que você precisa saber sobre o seu metabolismo básico
_____________________________________
→ Link para DOWNLOAD DA PLANILHA citada no vídeo:
• https://drive.google.com/file/d/0Bxw5QApc4WdweXB0V1pDWmU2VVE/view?usp=sharing
_____________________________________
Índice do Vídeo:
→ 0:01 – Introdução
→ 0:52 – Apresentação da série: COMO MONTAR MINHA DIETA
→ 2:10 – Taxa Metabólica Basal
→ 2:45 – Os Ectomorfos
→ 3:02 – Os Endomorfos
→ 3:27 – Os Mesomorfos
→ 4:59 – Fatores que interferem na taxa metabólica basal
_____________________________________
Sigam-me os bons!
- YouTube: https://www.youtube.com/gorgonoid?sub_confirmation=1
- Instagram: https://www.instagram.com/gorgonoide
- Site: https://www.gorgonoid.com
- Facebook: https://www.facebook.com/Gorgonoid
- YouTube: https://www.youtube.com/gorgonoid?sub_confirmation=1
- Instagram: https://www.instagram.com/gorgonoide
- Site: https://www.gorgonoid.com
- Facebook: https://www.facebook.com/Gorgonoid
Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
the article says:You are a very persuasive writer. Great post! I enjoyed your post. Thank you. Thanks for writing this.Reply 06/28/2020 at 2:07 am
Hello there! This article could not be written any better! Going through this post reminds me of my previous roommate! He constantly kept talking about this. I most certainly will forward this article to him. Fairly certain he’s going to have a great read. Thanks for sharing!
Oh my goodness! Amazing article dude! Thank you, However I am experiencing problems with your RSS. I donít know why I am unable to join it. Is there anybody else getting identical RSS issues? Anyone that knows the answer can you kindly respond? Thanks!!
www canadian pharmacy pharmacy technician continuing education free online
It’s truly very complex in this full of activity lifeto listen news on TV, so I just use internet for that reason, andget the hottest information.
I’m impressed, I must say. Seldom do I come across a blog that’s both equally educative and engaging, and let me tell you, you have hit the nail on the head. The issue is something that too few people are speaking intelligently about. I am very happy that I came across this in my hunt for something concerning this.
This site was… how do you say it? Relevant!! Finally I’ve found something which helped me. Thanks a lot!
I was more than happy to uncover this website. I need to to thank you for your time due to this fantastic read!! I definitely savored every little bit of it and I have you bookmarked to look at new things in your web site.
A motivating discussion is definitely worth comment. I think that you should publish more about this subject, it may not be a taboo subject but usually people do not speak about such subjects. To the next! Many thanks!!
Pretty! This was an incredibly wonderful article. Thank you for providing these details.
Hey, you used to write great, but the last several posts have been kinda boring… I miss your super writings. Past few posts are just a bit out of track! come on!
This is a topic that’s near to my heart… Thank you! Where can I find the contact details for questions?
What a stuff of un-ambiguity and preserveness of precious knowledge about unpredicted emotions.
Wow! This blog looks exactly like my old one! It’s on a completely different subjectbut it has pretty much the same layout and design. Superbchoice of colors!
Say, you got a nice blog post.Thanks Again. Cool.
It’s hard to come by well-informed people in this particular topic, however, you seem like you know what you’re talking about! Thanks
Hi, I do think this is a great site. I stumbledupon it 😉 I’m going to return yet again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to help others.
Thanks! Great stuff.writing essays for college applications write my essay professional article writing services
Awesome blog.Really looking forward to read more. Great.
Excellent blog here! Also your web site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol
I am continually looking online for posts that can benefit me. Thanks!
I am continuously searching online for tips that can aid me. Thanks!
I am so grateful for your blog post.Really looking forward to read more. Much obliged.
Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.
Pretty! This was an incredibly wonderful post. Thanks for providing this info.
If you want to take much from this article then youhave to apply such techniques to your won blog.
Very good post. I will be dealing with many of these issues as well..
I loved your blog.Really looking forward to read more. Much obliged.
I think so, too. Thank you for your good opinion. We Koreans will learn a lot too!!!!메이저사이트
wow, awesome blog post.Really thank you! Really Cool.
What i don’t understood is in fact how you’re no longer actually much more well-liked than you may be now. You are so intelligent. You already know therefore considerably when it comes to this topic, produced me for my part consider it from numerous various angles. Its like men and women are not fascinated except it’s something to accomplish with Woman gaga! Your individual stuffs outstanding. All the time take care of it up!
Thanks again for the blog post.Thanks Again. Really Great.
I really like and appreciate your post.Really thank you! Awesome.
Very good blog article.Really looking forward to read more. Fantastic.
Looking forward to reading more. Great blog article.Really thank you! Want more.
Wow, great post.Much thanks again. Cool.
Great article. I will be facing some of these issues as well..
Thanks so much for the article post.Really looking forward to read more. Really Great.
Oh my goodness! Impressive article dude! Thank you so much, However I am experiencing issues with your RSS. I donít know the reason why I can’t join it. Is there anyone else having similar RSS issues? Anyone who knows the answer can you kindly respond? Thanx!!
Say, you got a nice blog article.Much thanks again. Really Cool.
I appreciate you sharing this blog post. Fantastic.
Major thankies for the blog.Really looking forward to read more.
May I simply just say what a comfort to discover somebody who really knows what they’re talking about on the internet. You certainly know how to bring a problem to light and make it important. More people ought to check this out and understand this side of the story. I was surprised that you’re not more popular given that you definitely have the gift.
Very informative article.Much thanks again. Want more.
Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I get in fact enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently quickly.
bookmarked!!, I really like your website!
Major thanks for the post.Much thanks again. Really Great.
Really enjoyed this article post.Really thank you!
Hi, I am Korean. I am positive about this opinion. Thank you for your professional explanation토토사이트
pgslots Pay homage to monks – make merit before playing pgslots straight web
From the ancestors to the next generation We can often see that the elders are cultivating their faith. Faith for the family has followed each other for a long time.clubred666
Dicyclomine oral tablet is only available as a generic drug.
Dicyclomine comes in three forms: an oral tablet, an oral
capsule, and an injection that’s given by a healthcare professional in a.
Haberlere konu olan kararda; özel bir televizyon dizisinde padişah muhafızı rolünde
oynayan figüranın çekimler sırasında attan düşerek yaralanması üzerine.
Great post ! I am actually getting ready to across this informatioxn<a target="_blank"href=https://www.erzcasino.com/넷엔트, is very helpful my friend . Also great blog here with all of the valuable information you have . Keep up the good work you are doing here . <a target="_blank" href="https://www.erzcasino.com/넷엔트
스포츠토토사이트“Going to the round of 16, Uruguay, Portugal, Ghana, and Korea in order”…US Media Outlook
Thanks for sharing, this is a fantastic blog post.Really looking forward to read more. Really Great.
Fantastic blog article.Really thank you! Fantastic.
Thanks a lot for the blog. Really Cool.
A round of applause for your post. Much obliged.
Spot on with this write-up, I actually believe that this website needs a great deal more attention. I’ll probably be back again to see more, thanks for the info.
Really enjoyed this blog article.Really looking forward to read more. Great.
I really liked your blog.Really looking forward to read more. Great.
I constantly spent my half an hour to read this website’s posts everyday along with a mug of coffee.
Enjoyed every bit of your post.Really looking forward to read more. Cool.
I loved your article post.Really looking forward to read more. Keep writing.
wow, awesome blog post.Really thank you! Awesome.
wow, awesome blog post.Much thanks again. Really Cool.
I am so grateful for your article.Much thanks again. Want more.
This is one awesome article post.Really looking forward to read more. Awesome.
I value the blog post.Thanks Again. Really Cool.
Good blog you have got here.. It’s difficult to find good quality writing like yours these days. I seriously appreciate people like you! Take care!!
Really appreciate you sharing this article post.Much thanks again. Great.
Thanks again for the blog article.Thanks Again. Want more.
Appreciate you sharing, great blog post.Thanks Again. Cool.
Appreciate you sharing, great article.Thanks Again. Will read on…
I value the article. Really Great.
You are so interesting! I do not suppose I’ve truly read through something like that before. So nice to discover someone with a few original thoughts on this issue. Really.. many thanks for starting this up. This website is one thing that is required on the web, someone with some originality.
Really informative blog. Want more.
I have to thank you for the efforts you have put in writing this website. I really hope to check out the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has motivated me to get my very own site now 😉
Thanks so much for the blog post.Thanks Again. Want more.
I appreciate you sharing this post.Much thanks again. Keep writing.
Muchos Gracias for your post.Much thanks again. Really Cool.
Very good blog you have here but I was wanting to know if you knew of any user discussion forums that cover the same topics discussed here?
I’d really love to be a part of online community where I can get responses from other experienced individuals that share the same interest.
If you have any suggestions, please let me know. Thanks!
May I just say what a relief to uncover a person that actually understands what they are talking about on the internet. You certainly know how to bring an issue to light and make it important. More people should read this and understand this side of the story. I was surprised you aren’t more popular since you most certainly possess the gift.
This is one awesome blog article.Really looking forward to read more.
I really like and appreciate your blog article.Much thanks again. Fantastic.
I really liked your blog article.Much thanks again. Really Cool.
Great blog article.Really looking forward to read more. Much obliged.
I really like and appreciate your article post.Much thanks again. Will read on…
A round of applause for your article post.
Really appreciate you sharing this article post.Really thank you! Keep writing.
wow, awesome post.Thanks Again. Awesome.
I’m amazed, I have to admit. Rarely do I encounter a blog that’s both educative and engaging, and without a doubt, you have hit the nail on the head. The problem is something that not enough folks are speaking intelligently about. I’m very happy that I found this during my search for something relating to this.
Im thankful for the article. Will read on…
I truly appreciate this blog article.Much thanks again. Really Cool.
Awesome article.Really looking forward to read more. Really Great.
There is definately a great deal to know about this issue. I really like all the points you’ve made.
I loved your article.Really looking forward to read more. Fantastic.
Looking forward to reading more. Great blog post.Really thank you! Really Cool.
Im grateful for the article.Thanks Again. Fantastic.
Thanks again for the blog post.Really thank you! Great.
Very informative blog post.Much thanks again. Keep writing.
Great blog article.Much thanks again. Really Cool.
Very good article.Thanks Again.
Very good post.Really thank you! Fantastic.
I think this is a real great article post. Keep writing.
Thank you ever so for you blog post.Really looking forward to read more. Keep writing.
Enjoyed every bit of your post. Cool.
I have to thank you for the efforts you have put in penning this blog. I am hoping to check out the same high-grade content by you in the future as well. In fact, your creative writing abilities has encouraged me to get my own website now 😉
Hey, thanks for the blog article.Really looking forward to read more. Really Great.
A round of applause for your article.Much thanks again. Awesome.
Very neat article. Keep writing.
I think this is a real great article.Much thanks again. Much obliged.
Hi there! This post couldn’t be written any better! Looking through this post reminds me of my previous roommate! He continually kept talking about this. I am going to forward this post to him. Pretty sure he’ll have a very good read. Many thanks for sharing!
Fantastic article post. Great.
I’m pretty pleased to discover this great site. I need to to thank you for ones time for this particularly wonderful read!! I definitely liked every bit of it and i also have you book marked to check out new stuff in your site.
Great, thanks for sharing this blog.Really looking forward to read more. Great.
A round of applause for your blog article.Much thanks again. Much obliged.
Im grateful for the article.Thanks Again. Keep writing.
Good post. I learn something new and challenging on websites I stumbleupon everyday. It’s always exciting to read articles from other authors and use something from their sites.
This website was… how do I say it? Relevant!! Finally I have found something that helped me. Thank you.
Really informative blog article.Much thanks again. Cool.
Really informative blog.Thanks Again. Great.
On our porn site you can see hardcore porn where the plot has Zenci erkek türk kizi sikiyor.
Moreover, you have the choice in what quality to watch your favorite sex video, because all our videos are
presented in different quality: 240p, 480p, 720p, 1080p, 4k.
And if your mobile internet you can freely choose in what quality
to watch Zenci.
Thanks so much for the blog post.Much thanks again. Really Cool.
Thanks so much for the blog.Really looking forward to read more. Great.
Major thanks for the blog post.Really looking forward to read more. Keep writing.
https://uwbb.org/donor/kelly-coram/
I am so grateful for your blog article.Really thank you! Keep writing.
Greetings! Very useful advice within this post! It is the little changes that produce the largest changes. Thanks for sharing!
Say, you got a nice blog.Much thanks again. Really Cool.
Hey, thanks for the blog post.Really thank you! Will read on…
After I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive four emails with the same comment. There has to be an easy method you are able to remove me from that service? Thank you.
Very neat blog.Really looking forward to read more. Will read on…
You made some really good points there. I looked on the net for more information about the issue and found most people will go along with your views on this web site.
Hi! I could have sworn I’ve been to this web site before but after going through some of the articles I realized it’s new to me. Anyways, I’m definitely delighted I came across it and I’ll be bookmarking it and checking back frequently.
Pretty! This was an extremely wonderful article. Thanks for supplying this info.
After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I receive 4 emails with the same comment. Is there an easy method you can remove me from that service? Thank you.
Oh my goodness! Impressive article dude! Thank you so much, However I am encountering difficulties with your RSS. I don’t understand why I cannot subscribe to it. Is there anyone else having the same RSS problems? Anybody who knows the solution can you kindly respond? Thanx!!
bookmarked!!, I like your site.
Very informative article.Really thank you! Keep writing.
Good post! We will be linking to this great article on our site. Keep up the good writing.
Thanks again for the blog. Cool.
Fantastic blog. Will read on…
After exploring a number of the blog posts on your web site, I seriously appreciate your way of writing a blog. I saved as a favorite it to my bookmark webpage list and will be checking back soon. Please visit my website as well and tell me your opinion.
I couldn’t refrain from commenting. Exceptionally well written!
I appreciate you sharing this article post.Really thank you! Want more.
Way cool! Some very valid points! I appreciate you writing this post and also the rest of the website is really good.
This is one awesome blog post.Thanks Again. Fantastic.
Fantastic post.Much thanks again.
I really like and appreciate your post.Really looking forward to read more. Great.
I truly appreciate this article.Thanks Again. Want more.
That is a very good tip particularly to those fresh to the blogosphere. Simple but very accurate information… Many thanks for sharing this one. A must read post!
I loved your article post.Much thanks again. Fantastic.
wow, awesome blog post.Really looking forward to read more. Really Cool.
Oh my goodness! Awesome article dude! Thank you, However I am going through issues with your RSS. I don’t know why I can’t subscribe to it. Is there anybody getting identical RSS problems? Anyone that knows the solution will you kindly respond? Thanks!!
This is one awesome article. Awesome.
Thank you ever so for you blog.Thanks Again. Really Great.
Pretty! This was a really wonderful post. Thanks for providing this information.
Im thankful for the blog article.Really looking forward to read more. Much obliged.
I blog often and I really thank you for your content. Your article has truly peaked my interest. I will take a note of your site and keep checking for new details about once per week. I subscribed to your Feed as well.
wow, awesome blog post. Great.
I have to thank you for the efforts you have put in writing this site. I really hope to check out the same high-grade content by you in the future as well. In fact, your creative writing abilities has encouraged me to get my own blog now 😉
Good day! I could have sworn I’ve been to this blog before but after browsing through many of the articles I realized it’s new to me. Nonetheless, I’m definitely pleased I discovered it and I’ll be book-marking it and checking back often!
This is a topic which is close to my heart… Cheers! Where are your contact details though?
Good day! I could have sworn I’ve visited this web site before but after browsing through many of the articles I realized it’s new to me. Anyhow, I’m certainly happy I came across it and I’ll be bookmarking it and checking back often.
Thanks so much for the article. Want more.
Thanks-a-mundo for the article. Will read on…
Incredible! This blog looks exactly like my old one! It’s on a entirely different topic but it has pretty much the same layout and design. Superb choice of colors!
Hi! This post could not be written any better! Reading this post reminds me of my good old room mate! He always kept chatting about this. I will forward this post to him. Fairly certain he will have a good read. Thanks for sharing!
fantastic issues altogether, you just won a logo new reader. What would you suggest in regards to your submit that you simply made some days in the past? Any certain?
I am so grateful for your post.Really thank you! Cool.
Say, you got a nice article.Much thanks again. Much obliged.
Thank you ever so for you article.Really thank you! Keep writing.
Great article.Really looking forward to read more. Awesome.
Thanks for sharing, this is a fantastic post. Keep writing.
Very neat blog post.Thanks Again. Really Great.
Great blog. Really Great.
I think this is a real great blog article. Really Great.
Very neat article.Really thank you! Really Great.
Very good article post.Really looking forward to read more. Really Great.
A round of applause for your post.Really thank you! Much obliged.
A round of applause for your blog article.Thanks Again. Awesome.
I value the post.Really looking forward to read more. Want more.
Im obliged for the blog post. Awesome.
Major thanks for the article post.Thanks Again. Fantastic.
I think this is a real great post.Really thank you!
Major thankies for the blog.Really thank you! Really Great.
A round of applause for your blog.Much thanks again. Much obliged.
Im thankful for the blog article.Much thanks again. Want more.
Thanks for sharing, this is a fantastic article post.Much thanks again. Really Great.
Im thankful for the blog article.Much thanks again. Much obliged.
I value the article post.Much thanks again. Will read on…
Thank you ever so for you article post.Really thank you! Really Cool.
I have read so many content on the topic of the blogger lovers however this post is genuinely a good article, keep it up.|
Thanks for sharing your thoughts on meta_keyword. Regards|
Hello my family member! I wish to say that this post is amazing, nice written and come with almost all important infos. I would like to see more posts like this .|
Useful information. Lucky me I discovered your web site accidentally, and I am stunned why this accident didn’t came about in advance! I bookmarked it.|
Everything is very open with a really clear description of the issues. It was definitely informative. Your site is very useful. Thanks for sharing!|
Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!|
It’s remarkable designed for me to have a web page, which is useful designed for my knowledge. thanks admin|
Asking questions are truly nice thing if you are not understanding something entirely, but this piece of writing offers pleasant understanding even.|
Hey there just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.|
hello there and thank you for your info – I’ve certainly picked up something new from right here. I did however expertise some technical points using this web site, since I experienced to reload the web site a lot of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I’m complaining, but slow loading instances times will often affect your placement in google and could damage your high quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and could look out for much more of your respective fascinating content. Ensure that you update this again soon.|
Hello there, simply become alert to your weblog through Google, and found that it is truly informative. I’m gonna be careful for brussels. I’ll appreciate when you proceed this in future. Numerous other people might be benefited out of your writing. Cheers!|
Excellent weblog right here! Additionally your website a lot up fast! What host are you using? Can I get your affiliate hyperlink for your host? I wish my web site loaded up as fast as yours lol|
Do you care if I post part of this on my webpage if I post a link back to this site?
Hello my loved one! I wish to say that this article is awesome, nice written and include almost all significant infos. I’d like to look extra posts like this .|
Hi there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading your blog posts. Can you suggest any other blogs/websites/forums that go over the same subjects? Thanks a ton!|
My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am concerned about switching to another platform. I have heard good things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be really appreciated!|
I think the admin of this web site is in fact working hard in favor of his web page, since here every information is quality based data.|
Adorei te conhecer, obrigada por sua ajuda, grata por tudo. Um abraço.
MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888
I was examining some of your content on this internet site and I think this web site is rattling informative ! Keep on posting .
Good article and right to the point. I don’t know if this is truly the best place to ask but do you people have any ideea where to get some professional writers? Thanks in advance 🙂
MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888
I just couldn’t go away your web site prior to suggesting that I really loved the usual information an individual provide on your guests? Is gonna be again continuously in order to check up on new posts
Very wonderful info can be found on site . “Search others for their virtues, thyself for thy vices.” by Benjamin Franklin.
Sooooooo amazing submit, i love some words so much and may i quote a few of them on my weblog? I also have e-mailed you relating to could it be possible for us to exchange our links, hope talking with you soon.
I just want to mention I am just beginner to blogging and site-building and definitely savored this blog. Probably I’m planning to bookmark your website . You certainly come with awesome well written articles. Many thanks for sharing with us your blog site.
Boa noite,blz mano?
Cara estou assistindo todos os seus vídeos e estou achando eles sensacionais,vc realmente sabe passar seu conhecimento,espero que continue me ajudando e muitas outras pessoas.
Estou com uma dúvida, na planilha que vc fornece para cálculo da taxa metabólica basal quando mudo o biotipo aparece false no cálculo, vc sabe se estou fazendo algo errado?
Você deve preencher somente com números todos os dados. Pode ser isso!