Você pode melhorar! Só depende de você! Eu resolvi fazer esse vídeo, porque durante muito tempo vídeos assim me motivou a não desistir! Espero que vocês gostem e eu realmente espero saber a sua opinião se de vez enquanto posso postar um assim… o que acha?
_____________________________________
Atribuições (pessoas que apareceram no vídeo):
• Rich Villela:
→ https://www.youtube.com/channel/UCWNxoB-FM7b_q12zoqAqWVg
• Caio Bottura:
→ https://www.youtube.com/channel/UCepEtTIMTtU-MbFHz-pOZMw
• Rey Phisyque:
→ https://www.youtube.com/channel/UCG0dba-bKAGo6mXp13V3z6w
• Danilo França :
→ https://www.youtube.com/user/hiperdandan
• Tiago Toguro:
→ https://www.youtube.com/channel/UCEI44xNfQmAukxMf1kW8d5g
• Phil Heath:
→ https://www.youtube.com/channel/UCAappHS4hPvOe7ko1g_VRIw
• Kai Greene:
→ https://www.youtube.com/user/KaiGreeneOfficial
• Felipe Franco:
→ https://www.youtube.com/user/fefrancopro
• Renan 4FitClub :
→ https://www.youtube.com/user/Renan4FitClub
_____________________________________
Como ganhar massa magra:
→ https://www.youtube.com/watch?v=y8yQQr0Nqrs
Como perder peso mantendo a massa magra:
→ https://www.youtube.com/watch?v=Zd-Jnwpu5HU
Como quebrar a homeostase:
→ https://i.ytimg.com/vi/uoahuQj1VUY/default.jpg?v=58097b44&sqp=CKz-_8EF&rs=AOn4CLBGJ9hN5QwahVTe11Aq3eJXpaanPQ
Passo a passo do Aeróbico em Jejum:
→ https://www.youtube.com/watch?v=OCAMq-TO9rk
Tudo sobre creatina! Tudo mesmo:
→ https://www.youtube.com/watch?v=RxsDLTReRdY
Como fazer sua mistura proteica caseira (hipercalórica):
→ https://www.youtube.com/watch?v=EQwerK6iNVk
Como fazer sua mistura proteica caseira (hipercalórica):
→ https://www.youtube.com/watch?v=Ii19Goj_cAw
_____________________________________
Sigam-me os bons!
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Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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