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Principais informações contidas no vídeo:
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Índice do Vídeo:
→ 0:01 – Introdução
→ 0:23 – 4 Fatores que determinam a intesidade do seu treino
→ 2:08 – Métodos de aumentar a intensidade do treino
→ 2:50 – Exemplo prático com o supino reto
→ 4:11 – Principal falha: AUMETAR PESO
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