Eu sei que você já ouviu por aí que pra obter hipertrofia, você precisa aumentar a intensidade dos seus treinos, certo? Então, neste vídeo você vai aprender vários métodos de aumentar a intensidade dos seus treinos de maneira contínua e sem sofrimento!
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Principais informações contidas no vídeo:
• Quais são os fatores que influenciam na intensidade do seu trino
• Como medir a atual intensidade do seu treino de maneira prática
• Como ganhar mais massa magra utilizando o método apresentado
Índice do Vídeo:
→ 0:01 – Introdução
→ 0:23 – 4 Fatores que determinam a intesidade do seu treino
→ 2:08 – Métodos de aumentar a intensidade do treino
→ 2:50 – Exemplo prático com o supino reto
→ 4:11 – Principal falha: AUMETAR PESO
→ 5:36 – O jeito mais fácil e seguro de aumentar a INTENSIDADE DO SEU TREINO
→ 7:47 – Conclusões sobre cutting, bulking, ganho de massa magra, etc.
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