Você precisa enteder de vez como saber escolher as fontes boas de carboidratos! Pare de ficar perdendo seu tempo achando que só batata doce que é boa, não seja um bitolado! Aprenda como funciona que fica muito mais fácil montar sua própria dieta!
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Principais informações contidas no vídeo:
- Quais são os tipos de carboidratos
- Como os carboidratos se diferenciam
- O que é índice glicêmico e carga glicêmica
- Quando é a hora certa de comer cada tipo de carboidrato
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Como ganhar massa magra:
→ https://www.youtube.com/watch?v=y8yQQr0Nqrs
Como perder peso mantendo a massa magra:
→ https://www.youtube.com/watch?v=Zd-Jnwpu5HU
Como quebrar a homeostase:
→ https://i.ytimg.com/vi/uoahuQj1VUY/default.jpg?v=58097b44&sqp=CKz-_8EF&rs=AOn4CLBGJ9hN5QwahVTe11Aq3eJXpaanPQ
Tudo sobre creatina! Tudo mesmo:
→ https://www.youtube.com/watch?v=RxsDLTReRdY
Como fazer sua mistura proteica caseira (hipercalórica):
→ https://www.youtube.com/watch?v=EQwerK6iNVk
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Índice do Vídeo:
- 0:01 – Introdução
- 0:33 – Definicão de carboidrato
- 0:45 – Os monossacarídeos
- 0:46 – Os dissacarídeos
- 2:30 – Os oligossacarídeos
- 2:51 – Os polissacarídeos
- 3:16 – As FIBRAS
- 4:24 – O índice glicêmico
- 6:18 – Como o índice glicêmico impacta no seu corpo
- 7:14 – Porque consumir alimentos integrais
- 8:06 – A resistência a insulina
- 8:30 – Qual quantidade de fibra eu devo ingerir por dia?
- 9:43 – Comparação entre carboidratos diferentes (carga glicêmica)
- 10:43 – Porque suco de caixinha é uma merda?
- 11:59 – Eu posso ingerir alimentos de alto índice glicêmico?
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Sigam-me os bons!
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