PRINCIPAIS SUPLEMENTOS E COMO TOMAR: Rotina completa!

por | nov 18, 2016 | Uncategorized | 2.023 Comentários

Quer saber quais são os principais suplementos, como e quanto tomar? Então, hoje estarei mostrando, com detalhes, toda minha rotina de suplementação e alimentação, explicando o porquê de cada refeição, cada suplemento e ainda dando detalhes do motivo de tomar aquele suplemento ou se alimentar daquela maneira e cada hora do dia.
_____________________________________

Principais informações contidas no vídeo:

  • Qual deve ser a alimentação para quem precisa treinar de manhã(antes da aula ou antes do trabalho)
  • Importância do hipercalórico caseiro
  • A importância de suplementos como ZMA, Multivitamínico, Óleo de Peixe, etc.
  • Quantidade de calorias para ganho de massa de maneira consciente.

_____________________________________

• Faça você mesmo sua mistura proteica:
→ https://www.youtube.com/watch?v=EQwerK6iNVk

• Porque substituir seu pré-treino por energético:
→ https://www.youtube.com/watch?v=xwPb8vyTXuA

• Análise de custo-benefício de grandes marcas de BCAA do mercado:
→ https://www.youtube.com/watch?v=YNSKCuQtrFA

• TADALAFILA: Vasodilatador que funciona:
→ https://www.youtube.com/watch?v=q02vxYJ1MF8

• NÃO compre SOMATODROL, compre Multivitamínico+ZMA:
→ https://www.youtube.com/watch?v=-0rksQuGdbU

• TUDO WHEY PROTEIN + Análise de produtos:
→ https://www.youtube.com/watch?v=JGaNB0HdYEM

• TUDO SOBRE CREATINA: Tudo mesmo:
→ https://www.youtube.com/watch?v=RxsDLTReRdY

• COMO GANHAR MASSA MAGRA: Explicação completa:
→ https://www.youtube.com/watch?v=y8yQQr0Nqrs
_____________________________________

Índice do Vídeo:
→ Este vídeo não apresenta índice, pois não faria sentido. O vídeo todo está em uma ordem cronológica mostrando e explicando cada refeição e quais suplementos eu tomo durante o dia.
_____________________________________

Sigam-me os bons!

    Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.


    Entre no grupo!
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