Quer fazer uma refeição PÓS TREINO COM 6 REAIS?! E ainda melhor, você pode encaixar em qualquer hora do dia! É isso mesmo, quanto custa uma coxinha com Coca-cola? Então, estou falando de 87 g de Proteína e 65 g de Carboidratos bons! Aprenda como fazer uma refeição saborosa e que pode ser feita no seu trabalho, pra você que tem uma vida corrida como a minha! Sério mesmo, é muito fácil de fazer!
_____________________________________
Principais informações contidas no vídeo:
- Passo a passo de como fazer
- Dicas de como variar a refeição no BULKING ou no CUTTING
_____________________________________
Preço dos componentes e quantidades (ordem de importância):
- Frango Desfiado: 100 g = R$ 2,00
- Pão integral: 50 g = R$ 0,50
- Hipercalórico Caseiro: 100 g = R$ 2,64
- Leite Integral: 300 mL = R$ 0,76
- Mussarela: 25 g(uma fatia) = R$ 0,63
- Margarina (NÃO USE): 8g = R$ 0,06
- TOTAL: R$ 6,59!
_____________________________________
Macro-nutrientes (1021 kcal):
- Proteínas: 87g
- Carboidratos: 65g (dos quais 11g FIBRAS!!!!)
- Gorduras: 45g (16 g são saturadas e 0 trans)
ZERO AÇÚCAR!!!!
_____________________________________
Link do vídeo: MISTURA PROTEICA CASEIRA (HIPERCALÓRICO)
→ https://www.youtube.com/watch?v=EQwerK6iNVk
Link do vídeo: AVALIAÇÃO FÍSICA EM CASA:
→ https://www.youtube.com/watch?v=ecfM1ZAIt5o
Link do vídeo: COMO GANHAR MASSA MAGRA:
→ https://www.youtube.com/watch?v=y8yQQr0Nqrs
Link do vídeo: EMAGRECER RÁPIDO, é possível?
→ https://www.youtube.com/watch?v=Zd-Jnwpu5HU
Planilha Exemplo:
→ https://drive.google.com/file/d/0Bxw5QApc4Wdwd29LMmhjLTJxcmc/view?usp=sharing
Planilha para Homens:
→ https://drive.google.com/file/d/0Bxw5QApc4WdwMG9GcnUzRzVuQnc/view?usp=sharing
Planilha para Mulheres:
→ https://drive.google.com/file/d/0Bxw5QApc4WdwazRZUjZvTWNIS28/view?usp=sharing
_____________________________________
Índice do Vídeo:
→ Não faz sentido colocar índice neste vídeo, pois é um passo a passo, com várias informações durante a execução.
_____________________________________
Sigam-me os bons!
- YouTube: https://www.youtube.com/gorgonoid?sub_confirmation=1
- Instagram: https://www.instagram.com/gorgonoide
- Site: https://www.gorgonoid.com
- Facebook: https://www.facebook.com/Gorgonoid
- YouTube: https://www.youtube.com/gorgonoid?sub_confirmation=1
- Instagram: https://www.instagram.com/gorgonoide
- Site: https://www.gorgonoid.com
- Facebook: https://www.facebook.com/Gorgonoid
Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
I gotta bookmark this internet site it seems invaluable very beneficial
MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888
I truly appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again!
Excellent post. I used to be checking continuously this weblog and I am inspired! Extremely helpful info particularly the remaining section 🙂 I care for such info a lot. I was looking for this particular information for a very long time. Thanks and best of luck.
MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888
Wonderful goods from you, man. I’ve understand your stuff previous to and you’re just extremely wonderful. I actually like what you have acquired here, really like what you’re stating and the way in which you say it. You make it enjoyable and you still care for to keep it smart. I can’t wait to read much more from you. This is really a tremendous site.
Thanks for some other informative blog. The place else could I am getting that kind of info written in such a perfect manner? I’ve a mission that I am simply now operating on, and I’ve been at the look out for such info.
Dead indited subject material, Really enjoyed studying.
Nice post. I find out some thing more challenging on diverse blogs everyday. It will always be stimulating to see content using their company writers and rehearse a specific thing from their store. I’d prefer to use some with all the content on my weblog regardless of whether you do not mind. Natually I’ll provide a link on your web blog. Thank you sharing.
I simply want to tell you that I am beginner to weblog and definitely enjoyed you’re website. Very likely I’m going to bookmark your blog . You absolutely come with very good writings. Kudos for sharing with us your web-site.