Quer fazer uma refeição PÓS TREINO COM 6 REAIS?! E ainda melhor, você pode encaixar em qualquer hora do dia! É isso mesmo, quanto custa uma coxinha com Coca-cola? Então, estou falando de 87 g de Proteína e 65 g de Carboidratos bons! Aprenda como fazer uma refeição saborosa e que pode ser feita no seu trabalho, pra você que tem uma vida corrida como a minha! Sério mesmo, é muito fácil de fazer!
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Principais informações contidas no vídeo:
- Passo a passo de como fazer
- Dicas de como variar a refeição no BULKING ou no CUTTING
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Preço dos componentes e quantidades (ordem de importância):
- Frango Desfiado: 100 g = R$ 2,00
- Pão integral: 50 g = R$ 0,50
- Hipercalórico Caseiro: 100 g = R$ 2,64
- Leite Integral: 300 mL = R$ 0,76
- Mussarela: 25 g(uma fatia) = R$ 0,63
- Margarina (NÃO USE): 8g = R$ 0,06
- TOTAL: R$ 6,59!
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Macro-nutrientes (1021 kcal):
- Proteínas: 87g
- Carboidratos: 65g (dos quais 11g FIBRAS!!!!)
- Gorduras: 45g (16 g são saturadas e 0 trans)
ZERO AÇÚCAR!!!!
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Link do vídeo: MISTURA PROTEICA CASEIRA (HIPERCALÓRICO)
→ https://www.youtube.com/watch?v=EQwerK6iNVk
Link do vídeo: AVALIAÇÃO FÍSICA EM CASA:
→ https://www.youtube.com/watch?v=ecfM1ZAIt5o
Link do vídeo: COMO GANHAR MASSA MAGRA:
→ https://www.youtube.com/watch?v=y8yQQr0Nqrs
Link do vídeo: EMAGRECER RÁPIDO, é possível?
→ https://www.youtube.com/watch?v=Zd-Jnwpu5HU
Planilha Exemplo:
→ https://drive.google.com/file/d/0Bxw5QApc4Wdwd29LMmhjLTJxcmc/view?usp=sharing
Planilha para Homens:
→ https://drive.google.com/file/d/0Bxw5QApc4WdwMG9GcnUzRzVuQnc/view?usp=sharing
Planilha para Mulheres:
→ https://drive.google.com/file/d/0Bxw5QApc4WdwazRZUjZvTWNIS28/view?usp=sharing
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Índice do Vídeo:
→ Não faz sentido colocar índice neste vídeo, pois é um passo a passo, com várias informações durante a execução.
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Sigam-me os bons!
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Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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