Eu sei que você já se perguntou, “como que eu defino uma meta para o BULKING?” e “quando é a hora de parar o CUTTING?”. Se você, assim como eu, já teve estas dúvidas, pois então, seus problemas SI AKABARAUM-SE… neste vídeo, você vai aprender que quando você sabe estabelecer metas e LIMITADORES corretos, tudo fica mais fácil e seu objetivo fica bem mais rápido e prático de alcançar!
Obs.: Todos meus resultados são naturais apenas com dieta e treino.
_____________________________________
Principais informações contidas no vídeo:
- Aprenda determinar seu BF em casa, com 1 minuto
- Os percentuais de gordura normais para homens e mulheres
- Como determinar sua meta para BULKING ou CUTTING
- Exemplo prático para facilitar entendimento
_____________________________________
Link do vídeo: AVALIAÇÃO FÍSICA EM CASA:
→ https://www.youtube.com/watch?v=ecfM1ZAIt5o
Link do vídeo: COMO GANHAR MASSA MAGRA:
→ https://www.youtube.com/watch?v=y8yQQr0Nqrs
Link do vídeo: EMAGRECER RÁPIDO, é possível?
→ https://www.youtube.com/watch?v=Zd-Jnwpu5HU
Planilha Exemplo:
→ https://drive.google.com/file/d/0Bxw5QApc4Wdwd29LMmhjLTJxcmc/view?usp=sharing
Planilha para Homens:
→ https://drive.google.com/file/d/0Bxw5QApc4WdwMG9GcnUzRzVuQnc/view?usp=sharing
Planilha para Mulheres:
→ https://drive.google.com/file/d/0Bxw5QApc4WdwazRZUjZvTWNIS28/view?usp=sharing
_____________________________________
Índice do Vídeo:
- 0:01 – Introdução
- 0:34 – Qual é o seu objetivo? Emagrecer ou Ganhar massa magra?
- 1:06 – Como calcular seu percentual de gordura em casa
- 2:38 – Determinando uma meta numérica
- 3:15 – Minha evolução utilizando este método
- 3:45 – Traçando SUB-METAS!
- 4:10 – Definindo um LIMITADOR
- 8:05 – QUANDO você deve fazer BULKING ou CUTTING?
- 10:05 – Considerações finais
_____________________________________
Sigam-me os bons!
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Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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