JEJUM INTERMITENTE FUNCIONA? Eu sei que você já se perguntou muito se isso funciona ou não. Será que cataboliza ficar tanto tempo em jejum? Quais são as vantagens e desvantagens? Pois então, hoje eu vim aqui pra desmitificar tudo, MAS TUDO MESMO SOBRE JEJUM INTERMITENTE.
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Principais informações contidas no vídeo:
- Definição de Jejum
- Como fazer cada protocolo de jejum intermitente
- Quando se aplica, e como se dá a fisiologia do jejum e suas reações no corpo
- Opinião sobre o tema
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Estudos utilizados como base:
→ https://www.ncbi.nlm.nih.gov/pubmed/26384657
→ https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/meal-frequency-and-energy-balance/478F4065A5C5BC1B6E15A8482F8DC239
→ http://www.nejm.org/doi/full/10.1056/NEJM197003192821209
→ https://www.ncbi.nlm.nih.gov/pubmed/3661473
→ https://www.ncbi.nlm.nih.gov/pubmed/10837292
→ http://ajcn.nutrition.org/content/68/1/12.abstract
→ https://www.ncbi.nlm.nih.gov/pubmed/20921964
_____________________________________
Índice do Vídeo:
- 0:01 – Introdução
- 0:24 – Jejum Intermitente não emagrece!
- 1:30 – Definição de Jejum Intermitente
- 2:52 – O que é jejum?
- 3:50 – Utilização do Glicogênio como fonte primária de energia
- 4:30 – Como o Jejum ajuda a liberar toxinas do seu organismo
- 6:56 – O que determina a perda ou ganho de peso é SALDO CALÓRICO!
- 7:47 – Jejum intermitente diminui o metabolismo?
- 8:33 – Seu corpo é viciado em açúcar!
- 9:45 – Jejum utilizado como TRATAMENTO DE DOENÇAS!
- 11:37 – Protocolos de Jejum Intermitente
- 12:00 – Contraindicações para Jejum Intermitente
- 14:05 – O que comer para quebrar o jejum?
- 14:50 – A minha opinião sobre jejum intermitente
_____________________________________
Sigam-me os bons!
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Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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