CREATINA: QUAL QUANTIDADE POR PESO? Mulheres podem tomar? Explicação COMPLETA!

por | nov 18, 2016 | Uncategorized | 266 Comentários

Quer saber se mulher pode tomar creatina? Qual quantidade deve tomar? Como e quando tomar? Então, se você tá cansado de procurar por aí e nunca ter uma explicação completa sobre o suplemento mais importante e que realmente funciona, assista este vídeo por completo e se surpreenda com as informações aqui contidas!
_____________________________________

Principais informações contidas no vídeo:

  • O que é ATP como funciona o estoque energético de qualquer ser vivo
  • Processo de conversão de ATP em ADP detalhado
  • O que é creatina e para que serve
  • Como seu corpo absorve creatina
  • Quantidade a ser ingerida
  • Como e quando tomar
  • A importância da creatina

_____________________________________

Índice do Vídeo:

  • 0:01 – Introdução
  • 0:30 – O que é CREATINA?
  • 1:30 – O que é ATP e ADP?
  • 4:05 – Para que serve a CREATINA?
  • 4:42 – Por que devo tomar CREATINA?
  • 6:07 – Qual quantidade e como devo tomar creatina?
  • 6:46 – Creatina MONOIDRATADA ou MICRONIZADA?
  • 7:32 – Fazer saturação é necessário?
  • 8:05 – E ciclo?
  • 9:26 – Qual quantidade de água devo tomar?

_____________________________________

Sigam-me os bons!

    Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.



    Entre no grupo!
    468

    266 Comentários

    4. Josephcek
      Josephcek no dezembro 1, 2022 a partir do 3:57 am

      Thank you! Plenty of facts.
      canadian pharmacy antiobotics without perscription rx online safeway pharmacy online

      Responder
    7. baccaratsite
      baccaratsite no novembro 30, 2022 a partir do 11:54 pm

      First of all, thank you for your post. baccaratsite Your posts are neatly organized with the information I want, so there are plenty of resources to reference. I bookmark this site and will find your posts frequently in the future. Thanks again ^^

      Responder
    9. RogerDex
      RogerDex no novembro 28, 2022 a partir do 1:04 pm

      Thanks a lot. A good amount of content.
      sending prescription drugs through mail Tenoretic 100mg mtf hormones online pharmacy

      Responder
    34. dicyclomine order pharmacy otc
      dicyclomine order pharmacy otc no novembro 21, 2022 a partir do 7:52 am

      Advice & Tips: This medication is great for serious bouts of diarrhea.
      This is not for slight bouts of diarrhea, in my
      opinion. Don’t expect to have a bowel.

      Responder
    42. Renaldohox
      Renaldohox no novembro 20, 2022 a partir do 9:26 am

      Incredible a good deal of good material!
      canadian prescription drugs rx canada trust pharmacy

      Responder
    45. Baramulla Kanli Bagh Sex Xxx
      Baramulla Kanli Bagh Sex Xxx no novembro 19, 2022 a partir do 5:27 pm

      Download Latina Drink Sperm In Martini Glass Porn Videos for
      mobile, Watch & Enjoy Free xxx sex scenes in 3gp, mp4 Quality porn on your mobile,pc,ipad,iphone &
      android. Free Mobile.

      Responder
    56. WilliamPreda
      WilliamPreda no novembro 18, 2022 a partir do 4:43 am

      Nicely put, Appreciate it.
      online pharmacy oxycodone buy medicine canada prescription drugs account for 25% of all healthcare-related costs

      Responder
    69. MichaelRer
      MichaelRer no novembro 16, 2022 a partir do 1:56 am

      Superb postings. Thanks a lot!
      canadian pharmacy review 2022 hy vee pharmacy your rx pharmacy grapevine tx

      Responder
    79. KeithFassy
      KeithFassy no novembro 14, 2022 a partir do 3:38 am

      You made the point!
      discount drugs canada [url=https://sopharmsn.com/]reliable online drugstore[/url] canadian drug store cialis

      Responder
    85. Wilfordmox
      Wilfordmox no novembro 13, 2022 a partir do 5:04 am

      Thanks a lot, Valuable stuff.
      cheap generic cialis canadian pharmacy online pharmacies what does rx mean in pharmacy

      Responder
    92. Renaldohox
      Renaldohox no novembro 9, 2022 a partir do 1:22 am

      You actually suggested that superbly.

      Responder
    94. erectile dysfunction medications
      erectile dysfunction medications no novembro 7, 2022 a partir do 10:24 pm

      I have to thank you for the efforts you’ve put in penning this website.
      I really hope to see the same high-grade blog posts from you in the future
      as well. In truth, your creative writing abilities
      has inspired me to get my very own blog now 😉

      Responder
    96. canadian pharmacy
      canadian pharmacy no novembro 7, 2022 a partir do 7:32 am

      Pretty! This was an extremely wonderful post.
      Thanks for providing these details.

      Responder
    97. casinosite
      casinosite no novembro 3, 2022 a partir do 12:37 am

      Of course, your article is good enough, casinosite but I thought it would be much better to see professional photos and videos together. There are articles and photos on these topics on my homepage, so please visit and share your opinions.

      Responder
    98. turkiye yerli sikişme seks vidyoları izle
      turkiye yerli sikişme seks vidyoları izle no outubro 26, 2022 a partir do 7:06 pm

      RSS feed for Emme_46; Favorite films. Don’t forget to
      select your favorite films! Recent activity All ★★★★★ ★★★★½ ★★★★★ ★★★★½.

      Recent reviews More. Scott Pilgrim vs. the World 2010.

      Responder
    114. AlvinNit
      AlvinNit no setembro 25, 2022 a partir do 10:56 am

      You actually expressed this very well!
      baruch college essay write my essay assignment writing services

      Responder
    126. AlvinNit
      AlvinNit no setembro 24, 2022 a partir do 7:42 am

      Beneficial information. Many thanks!
      how to write an essay for college uc college essay best resume writing services online

      Responder
    127. AlvinNit
      AlvinNit no setembro 24, 2022 a partir do 6:00 am

      Amazing forum posts. Thanks!
      how to write a good introductory paragraph for an essay college essays help with speech writing

      Responder
    136. AlvinNit
      AlvinNit no setembro 23, 2022 a partir do 7:44 am

      Excellent forum posts. Appreciate it.
      how to write a descriptive essay essaytyper australia essay writing service

      Responder
    143. AlvinNit
      AlvinNit no setembro 22, 2022 a partir do 5:27 pm

      With thanks! Plenty of posts.
      write my essay discount code essays writers pay for writing an essay

      Responder
    148. AlvinNit
      AlvinNit no setembro 22, 2022 a partir do 4:32 am

      You actually stated that adequately!
      college student essay essay rewriter i need help writing

      Responder
    155. AlvinNit
      AlvinNit no setembro 21, 2022 a partir do 1:37 pm

      Thanks a lot! An abundance of forum posts.
      how to write a why college essay essay need an essay written

      Responder
    174. AlvinNit
      AlvinNit no setembro 19, 2022 a partir do 11:26 am

      Regards, An abundance of material.
      leadership essays for college write my essay cheap custom essay writing services

      Responder
    178. AlvinNit
      AlvinNit no setembro 18, 2022 a partir do 10:25 pm

      Thank you. Numerous postings.
      how to write an 5 paragraph essay help my essay inexpensive resume writing services

      Responder
    206. WendellDuS
      WendellDuS no setembro 16, 2022 a partir do 12:16 am

      This is nicely expressed. .
      viagra generic online pharmacy londondrugs prescription discount

      Responder
    218. AlvinNit
      AlvinNit no setembro 14, 2022 a partir do 4:36 pm

      This is nicely expressed! !
      recommended essay writing service write my essays mba essay writing services

      Responder
    224. AlvinNit
      AlvinNit no setembro 14, 2022 a partir do 2:49 am

      You explained it really well.
      essay writing services college essays web content writing services

      Responder
    225. AlvinNit
      AlvinNit no setembro 14, 2022 a partir do 1:15 am

      Helpful stuff. Thanks a lot!
      what is a good essay writing service writing good essay online writing help for college students

      Responder
    226. Brucetaima
      Brucetaima no setembro 13, 2022 a partir do 9:25 pm

      Terrific stuff, With thanks!
      canadian pharcharmy onlinecanadian online pharmacy pharmacy canadianpharmacyusa24h

      Responder
    227. WendellDuS
      WendellDuS no setembro 13, 2022 a partir do 6:56 pm

      Lovely facts, Cheers!
      canada pharmacies online prescriptions pharmacy intern canadian pharmacy no prescription

      Responder
    229. AlvinNit
      AlvinNit no setembro 13, 2022 a partir do 2:10 pm

      Thank you. Loads of data.
      essay marking service essay writer professional writing services rates

      Responder
    230. AlvinNit
      AlvinNit no setembro 13, 2022 a partir do 12:32 pm

      This is nicely expressed. .
      quotes about writing essays college essays top rated essay writing service

      Responder
    259. Pozycjonowanie Stron Ceny
      Pozycjonowanie Stron Ceny no novembro 29, 2017 a partir do 8:23 am

      I’ve been absent for some time, but now I remember why I used to love this site. Thanks, I’ll try and check back more often. How frequently you update your site?

      Responder
    260. Kanopi Galvalum
      Kanopi Galvalum no novembro 29, 2017 a partir do 5:58 am

      Spot on with this write-up, I actually assume this web site needs far more consideration. I’ll in all probability be again to learn way more, thanks for that info.

      Responder
      • Zelia
        Zelia no maio 7, 2019 a partir do 4:49 pm

        Massa,gostei muito

        Responder
    261. www.Metroclick.com
      www.Metroclick.com no novembro 29, 2017 a partir do 5:28 am

      MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888

      Responder
    262. baby shop
      baby shop no novembro 29, 2017 a partir do 3:43 am

      Thank you for another informative blog. The place else could I am getting that type of information written in such an ideal method? I’ve a project that I’m simply now running on, and I have been on the look out for such info.

      Responder
    263. Pozycjonowanie Strony Internetowej
      Pozycjonowanie Strony Internetowej no novembro 29, 2017 a partir do 1:21 am

      Hello, Neat post. There’s an issue together with your website in web explorer, might check this… IE still is the marketplace chief and a big component of other people will pass over your great writing due to this problem.

      Responder
    264. Tractor Workshop Manuals
      Tractor Workshop Manuals no novembro 28, 2017 a partir do 2:48 am

      Hrmm that was weird, my comment got eaten. Anyway I wanted to say that it’s wonderful to know that someone else also mentioned this as I had trouble finding the same info elsewhere. This was the first position that told me the answer. Thanks.

      Responder
    265. you could check here
      you could check here no novembro 25, 2017 a partir do 2:50 am

      I simply want to tell you that I’m newbie to weblog and certainly savored your blog. Likely I’m planning to bookmark your website . You certainly come with tremendous stories. Thanks a bunch for revealing your website page.

      Responder

    Enviar Comentário

    O seu endereço de e-mail não será publicado.

    %d blogueiros gostam disto: