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Principais informações contidas no vídeo:
• Aprenda determinar seu BF em casa, com 1 minuto
• Os percentuais de gordura normais para homens e mulheres
• Como determinar sua meta para BULKING ou CUTTING
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Índice do Vídeo:
→ 0:01 – Introdução
→ 0:34 – Qual é o seu objetivo? Emagrecer ou Ganhar massa magra?
→ 1:06 – Como calcular seu percentual de gordura em casa
→ 2:38 – Determinando uma meta numérica
→ 3:15 – Minha evolução utilizando este método
→ 3:45 – Traçando SUB-METAS!
→ 4:10 – Definindo um LIMITADOR
→ 8:05 – QUANDO você deve fazer BULKING ou CUTTING?
→ 10:05 – Considerações finais
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