COMO PERDER PESO RAPIDO e sem sofrimento? Este vídeo vai te responder isso além de ensinar o caminho para você que é iniciante ou intermediário! Essa é a pergunta que muita gente faz, e a resposta é simples: basta entender um pouco de saldo calórico e as princiáis táticas para enganar seu corpo e PERDER PESO RAPIDO!
Este vídeo tem uma grande inovação: está dividido para inciantes e intermediários no mesmo vídeo! Espero que goste deste formato!
COMO CALCULAR SEU BF COM UMA FITA MÉTRICA E PLANILHA QUE CALCULA PRA VOCÊ:
→ https://www.youtube.com/watch?v=ecfM1ZAIt5o
Como quebrar a HOMEOSTASE:
→ https://www.youtube.com/watch?v=uoahuQj1VUY
Principais informações no vídeo:
• Como a gordura se distribui no corpo.
• O que é saldo calórico?
• Como perder peso rápido sem muito esforço e sem dietas mirabolantes
• Métodos bem explicados e que realmente funcionam!
Índice do Vídeo:
→ 0:01 – Introdução
• INICIANTE (1:09):
→ 1:09 – Como a gordura corporal se distribui?
→ 2:00 – Entenda o que é SALDO CALÓRICO
→ 2:16 – Taxa Metabólica Basal
→ 4:25 – Opte por bebidas ZERO!
→ 6:10 – Como continuar comendo normalmente e mesmo assim emagrecer?
→ 7:17 – Por que evitar açúcar simples?
→ 8:35 – Por que comer alimentos integrais? DE VERDADE!
→ 9:50 – Fazer musculação é a chave para poder comer bem e continuar emagrecendo!
→ 9:50 – Fazer musculação é a chave para poder comer bem e continuar emagrecendo!
→ 10:53 – Beba bastante água! Qual quantidade devo ingerir?
→ 11:38 – Desafio! Anote sua alimentação pelo menos 3 dias!
→ 12:24 – Explicação de o porquê não é necessário se preocupar com a velocidade dos seus aeróbicos! Isso mesmo!
→ 16:11 – Para de se matar fazendo abdominais! Isso NÃO vai fazer você PERDER BARRIGA!
→ 17:19 – QUAL TERMOGÊNICO TOMAR e como tomar?
• INTERMEDIÁRIO (19:05):
→ 19:28 – Entendendo o valor em kcal de cada macronutriente.
→ 20:11 – Qual quantidade de Proteínas devo ingerir?
→ 20:56 – Gordura, porque ingerir e em qual quantidade?
→ 21:31 – Como calcular a quantidade de carboidratos? PASSO-À-PASSO!
→ 23:07 – Como quebrar a HOMEOSTASE no CUTTING (Fase de Perda de peso)
→ 24:46 – AEJ (Aeróbico em JEJUM), Como fazer corretamente!
→ 25:37 – HIIT (Treino Intervalado de Alta Intensidade) noções básicas e é a modinha do momento!
→ 26:23 – As principais refeições devem ser antes e depois do treino!
→ 26:50 – Importância das fibras!
→ 27:07 – Considerações finais
Sigam-me os bons!
YouTube: https://www.youtube.com/Gorgonoid
Instagram: https://www.instagram.com/gorgonoide
Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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