Como calcular seu BF (percentual de gordura) com apenas uma fita métrica

por | out 14, 2016 | Uncategorized | 2.483 Comentários

Planilha completa para gerar gráficos, cálculo de Taxa Metabólica Basal (TMB), cálculo de macronutrientes, etc.
    TODAS AS MEDIDAS SÃO EM CENTÍMETROS! Exemplo:
    ✅Digite 178 e clique em “Altura”
    ✅Digite 78 e clique em “Cintura”
    ✅Digite 37 e clique em “Pescoço”
    ✅Clique em “=”(igual)

      Calculadora para Homens:

         
         
         
         
        

      Calculadora para Mulheres:

         
         
         
         
         

      Observações:

      ✅Todas as medidas devem ser feitas ao acordar;
      ✅A medida da cintura deve ser feita na altura do umbigo soltando todo o ar, sem necessidade de murchar a barriga, apenas soltar todo ar;
      ✅A medida do pescoço deve ser feita logo acima do trapézio, tome cuidado para não levar o trapézio em consideração, isso pode aumentar o erro da medida, fazendo com que o seu BF pareça abaixo do que ele realmente é;
      ✅A medida do Quadril, só é feita para as mulheres, e deve-se levar em consideração a maior medida possível.
        Comente abaixo o valor medido para que sirva de histórico e você acompanhe a sua própria evolução.

        A planilha utilizada neste vídeo está no final da descrição!

        A intenção desse vídeo é mostrar como é simples monitorar  seus resultados e ganhar um grande motivador para seu estilo de vida. As planilhas contidas na descrição deste vídeo já calculam seu percentual de gordura, geram gráficos e é tudo gratuito. Meu único objetivo aqui é fornecer uma informação que eu nunca vi em vídeos no youtube.

        Obs.: Todos meus resultados são naturais apenas com dieta e treino.

        Planilhas para download:

        Índice do Vídeo:

        • 0:01 – Introdução
        • 1:38 – BF tem relação com altura, cintura e pescoço para homens e altura, cintura, pescoço e quadril para mulheres.
        • 1:53 – A fórmula que calcula o percentual de gordura (BF)
        • 2:54 – Como realizar as medidas
        • 3:53 – Utilizando as 3 medidas na planilha
        • 4:50 – Utilizando a planilha (passo à passo)
        • 5:45 – Fotos comprovando a veracidade da planilha
        • 7:50 – Adicionando novas medidas
        • 9:00 – Avaliando os gráficos gerados
        • 10:40 – Considerações finais

        Sigam-me os bons!

        Entre no grupo!
        468

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