Neste vídeo vou estar mostrando a minha evolução natural em 7 meses de treino. Neste vídeo tem um gráfico que mostra cada peso e na parte superior mostra o número de dias, semanas e meses. Tudo para ficar mais fácil de entender como se deu a evolução. Espero que gostem, e que este vídeo, de alguma forma, sirva para motivar você a ser mais focado e persistente.
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E meu objetivo aqui também é mostrar que você não precisa passar fome e nem comer batata doce e frango para ter resultados nos treinos! Tive apenas que aprender a contar macros e calorias..
Tamo junto!
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Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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