A intenção desse vídeo é mostrar como é simples monitorar seus resultados e ganhar um grande motivador para seu estilo de vida. As planilhas contidas na descrição deste vídeo já calculam seu percentual de gordura, geram gráficos e é tudo gratuito. Meu único objetivo aqui é fornecer uma informação que eu nunca vi em vídeos no youtube.
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→ 0:01 – Introdução
→ 1:38 – BF tem relação com altura, cintura e pescoço para homens e altura, cintura, pescoço e quadril para mulheres.
→ 1:53 – A fórmula que calcula o percentual de gordura (BF)
→ 2:54 – Como realizar as medidas
→ 3:53 – Utilizando as 3 medidas na planilha
→ 4:50 – Utilizando a planilha (passo à passo)
→ 5:45 – Fotos comprovando a veracidade da planilha
→ 7:50 – Adicionando novas medidas
→ 9:00 – Avaliando os gráficos gerados
→ 10:40 – Considerações finais
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Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.
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